The 7 Dangerous Acts after meal
DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL.
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is
comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the
* Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the
stomach along with the contents of the meals and cannot reach the intestines in time.
Lying there they get spoilt and spoil the remaining food in the stomach too.
Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your
meal and preferably in the morning with empty stomach. It is in the morning that the
body can best use the nutrients in the fruit and get enough energy to start the day.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will
cause the Protein content in the food we consume to be hardened thus difficult to digest.
It is preferable to drink tea an hour after meals.
* Don't loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts.
* Don't loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts.
However, loosening the belt is bad, not because it causes the intestines to twist or block
but because it means that you have over eaten to a level that you are uncomfortable.
Loosening of the belt may also cause you to feel comfortable once again which means you
may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands,
So eat only to the extent that you can be comfortable without loosening your belt!
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will therefore decrease.
This will weaken the digestive system in our stomach.
* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea,
* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea,
it can result to acid reflux and indigestion. However, walking about half an hour after
meals is known to be good for you. Researchers in the Department of Exercise Science
at the University of South Carolina, have found that walking after exercise is a good
way to burn energy.
The point to note is when to walk, you should ideally walk for about 10 minutes and only
The point to note is when to walk, you should ideally walk for about 10 minutes and only
20-30 minutes after meal to prevent acid reflux and stomach upsets.
* Don't sleep immediately - The food we intake will not be able to digest properly.
* Don't sleep immediately - The food we intake will not be able to digest properly.
Thus will lead to gastric & infection in our intestine.
Source: Natural Heath US
Source: Natural Heath US
www.gooddeedsmall.com
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