10 Healing Foods To Fight Common Cold

10 Healing Foods To Fight Common Cold

A common cold is also known as acute coryza, is an inflammation of the upper respiratory tract caused

 by infection with common cold viruses.Person may suffer from a common cold several times in a year.

A cold usually lasts from 3 to 10 days.


Symptoms:

Soreness of the throat.
Congestion of the nasal passages.
Running nose,sneezing
Rise in body temperature
Aches and pains in the body
Headache
Causes:
Exposure to the viruses and cold
Low vitality
Lack of sleep
Mental depression
Fatigue
Dust
Sudden change in temperature
 Irritating inhalations
Healing Foods To Fight Common Cold:

Lemon: Lemon is beneficial in all types of cold with fever.Vitamin -c rich lemon juice increases body resistance,decreases toxicity and reduce the duration of the illness.One lemon should be diluted in a 

glass of warm water and teaspoon of honey to it.Drink this once or twice daily.

Garlic: The oil contained in this vegetable helps to open up the respiratory passage.Take 3 to 4 cloves

of garlic and boil them in a cup of water.In soup form ,it flushes out all toxins from the system and does 

help bring down fever.You can add teaspoon of onion juices in 5 drops of garlic oil.Drink this mix three 

times in a day.



Ginger: Ginger tea also found beneficial in the treatment of common cold.About ten grams of ginger should 

be cut into pieces and boiled in a cup of water.It should be then strained and half teaspoon of sugar added 

to it.This decoction should be drunk when hot.



Lady's finger: Lady's finger (okro) are highly valuable in treating irritation of the throat and a persistent 

dry cough.It act as a drug to allay irritation,swelling and pain.Add some pieces of lady's finger in water 

and boiled down to make a decoction.The steam issuing from this decoction may also be inhaled once or

twice a day to relieve throat irritation and a dry cough.



Bitter gourd roots: The roots of the bitter gourd plant are used in folk medicine to cure a cold.A teaspoon 

of the root paste,mixed with an equal quantity of honey,given once every night for few days act as an 

excellent medicine for common colds.



Turmeric: Turmeric is an effective remedy for cold and throat irritations.A teaspoon of fresh turmeric powder mixed in 75 ml of warm milk and taken twice a day for noticeable results.



Chicken soup: Chicken soup contains natural penicillin that will helps to fight common cold and clear clogged airways.



Vitamin C foods: Foods which contain good source vitamin c will be beneficial to cure common cold.Foods that contain vitamin c are potato,citrus fruits,pineapple,strawberries etc..



Watercress: Watercress is good source of nutrients,even less in calories it contains truckload of vitamin C.

It is very helpful to heal runny nose and coughs.



Cinnamon: It has a huge history in the treatment of cold and flu.Add cinnamon to your breakfast,tea/coffee 

it works as a anti-cold and anti-flu food.

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Source: Natural health UK

www.gooddeedsmall.com