7 HEALTH BENEFIT OF EGG

7 HEALTH BENEFIT OF EGG

Note: too much of everything is bad-therefore, especially- adults should not eat too much eggs.


1- Egg contains 6 gram of proteins which are useful to body and all essential amino acids..



2- Regular use of egg prevents the woman from breast cancer and women who use egg regularly they 

have 40% less chances of breast cancer..



3- Egg is very important to treat macular degeneration because it contains caroteinoids and zeaxanthine 

and leutin which are present in excess amount in egg..



4- Egg is also used to treat cataract due to the presence of zeaxanthine and leutine..



5- Egg is the only source which contains naturally occurring vitamin-D...



6- Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system..



7- Regular use of Egg also prevent stroke and heart attack 

Source: Health Hub UK