Vaginal Yeast Infection

Vaginal Yeast Infection

Most women will get a vaginal yeast infection at some point in their life. Symptoms of vaginal yeast infections include burning, itching, and thick, white discharge. Yeast infections are easy to treat, but it is important to see your doctor or nurse if you think you have an infection. Yeast infection symptoms are similar to other vaginal infections and sexually transmitted infections (STIs). If you have a more serious infection, and not a yeast infection, it can lead to major health problems.

What is a vaginal yeast infection?


A vaginal yeast infection is an infection of the vagina that causes itching and burning of the vulva, the area around the vagina. Vaginal yeast infections are caused by an overgrowth of the fungus Candida

Who gets vaginal yeast infections?
Women and girls of all ages can get vaginal yeast infections. Three out of four women will have a yeast infection at some point in their life. Almost half of women have two or more infections.

Vaginal yeast infections are rare before puberty and after menopause.

Are some women more at risk for yeast infections?
Yes. Your risk for yeast infections is higher if:

You are pregnant
You have diabetes and your blood sugar is not under control
You use a type of hormonal birth control that has higher doses of estrogen
You douche or use vaginal sprays
You recently took antibiotics such as amoxicillin or steroid medicines
You have a weakened immune system, such as from HIV

What are the signs and symptoms of a vaginal yeast infection?
The most common symptom of a vaginal yeast infection is extreme itchiness in and around the vagina.

Other signs and symptoms include:

Burning, redness, and swelling of the vagina and the vulva
Pain when urinating
Pain during sex
Soreness
A thick, white vaginal discharge that looks like cottage cheese and does not have a bad smell
You may have only a few of these symptoms. They may be mild or severe.

What causes yeast infections?
Yeast infections are caused by overgrowth of the microscopic fungus Candida.

Your vagina may have small amounts of yeast at any given time without causing any symptoms. But when too much yeast grows, you can get an infection.

Can I get a yeast infection from having sex?
Yes. A yeast infection is not considered an STI, because you can get a yeast infection without having sex. But you can get a yeast infection from your sexual partner. Condoms and dental dams may help prevent getting or passing yeast infections through vaginal, oral, or anal sex.

Should I call my doctor or nurse if I think I have a yeast infection?
Yes. Seeing your doctor or nurse is the only way to know for sure if you have a yeast infection and not a more serious type of infection.

The signs and symptoms of a yeast infection are a lot like symptoms of other more serious infections, such as STIs and bacterial vaginosis (BV). If left untreated, STIs and BV raise your risk of getting other STIs, including HIV, and can lead to problems getting pregnant. BV can also lead to problems during pregnancy, such as premature delivery.


How is a yeast infection diagnosed?
Your doctor will do a pelvic exam to look for swelling and discharge. Your doctor may also use a cotton swab to take a sample of the discharge from your vagina. A lab technician will look at the sample under a microscope to see whether there is an overgrowth of the fungus Candida that causes a yeast infection.

How is a yeast infection treated?
Yeast infections are usually treated with antifungal medicine. See your doctor or nurse to make sure that you have a vaginal yeast infection and not another type of infection.

You can then buy antifungal medicine for yeast infections at a store, without a prescription. Antifungal medicines come in the form of creams, tablets, ointments, or suppositories that you insert into your vagina. You can apply treatment in one dose or daily for up to seven days, depending on the brand you choose.

Your doctor or nurse can also give you a single dose of antifungal medicine taken by mouth, such as fluconazole . If you get more than four vaginal yeast infections a year, or if your yeast infection doesn't go away after using over-the-counter treatment, you may need to take regular doses of antifungal medicine for up to six months.

Is it safe to use over-the-counter medicines for yeast infections?
Yes, but always talk with your doctor or nurse before treating yourself for a vaginal yeast infection. This is because:

You may be trying to treat an infection that is not a yeast infection. Studies show that two out of three women who buy yeast infection medicine don't really have a yeast infection.3 Instead, they may have an STI or bacterial vaginosis (BV). STIs and BV require different treatments than yeast infections and, if left untreated, can cause serious health problems.
Using treatment when you do not actually have a yeast infection can cause your body to become resistant to the yeast infection medicine. This can make actual yeast infections harder to treat in the future.
Some yeast infection medicine may weaken condoms and diaphragms, increasing your chance of getting pregnant or an STI when you have sex. Talk to your doctor or nurse about what is best for you, and always read and follow the directions on the medicine carefully.

How do I treat a yeast infection if I'm pregnant?
During pregnancy, it's safe to treat a yeast infection with vaginal creams or suppositories that contain miconazole or clotrimazole.

Do not take the oral fluconazole tablet to treat a yeast infection during pregnancy. It may cause birth defects.

Can I get a yeast infection from breastfeeding?
Yes. Yeast infections can happen on your nipples or in your breast (commonly called "thrush") from breastfeeding. Yeast thrive on milk and moisture. A yeast infection you get while breastfeeding is different from a vaginal yeast infection. However, it is caused by an overgrowth of the same fungus.

Symptoms of thrush during breastfeeding include:

Sore nipples that last more than a few days, especially after several weeks of pain-free breastfeeding
Flaky, shiny, itchy, or cracked nipples
Deep pink and blistered nipples
Achy breast
Shooting pain in the breast during or after feedings
If you have any of these signs or symptoms or think your baby might have thrush in his or her mouth, call your doctor.

If I have a yeast infection, does my sexual partner need to be treated?
Maybe. Yeast infections are not STIs. But it is possible to pass yeast infections to your partner during vaginal, oral, or anal sex.

If your partner is a man, the risk of infection is low. About 15% of men get an itchy rash on the penis if they have unprotected sex with a woman who has a yeast infection. If this happens to your partner, he should see a doctor. Men who haven't been circumcised and men with diabetes are at higher risk.
If your partner is a woman, she may be at risk. She should be tested and treated if she has any symptoms.

How can I prevent a yeast infection?
You can take steps to lower your risk of getting yeast infections:

Do not douche. Douching removes some of the normal bacteria in the vagina that protects you from infection.
Do not use scented feminine products, including bubble bath, sprays, pads, and tampons.
Change tampons, pads, and panty liners often.
Do not wear tight underwear, pantyhose, pants, or jeans. These can increase body heat and moisture in your genital area.
Wear underwear with a cotton crotch. Cotton underwear helps keep you dry and doesn't hold in warmth and moisture.
Change out of wet swimsuits and workout clothes as soon as you can.
After using the bathroom, always wipe from front to back.
Avoid hot tubs and very hot baths.
If you have diabetes, be sure your blood sugar is under control.


Does yogurt prevent or treat yeast infections?
Maybe. Studies suggest that eating eight ounces of yogurt with "live cultures" daily or taking Lactobacillus acidophilus capsules can help prevent infection.

But, more research still needs to be done to say for sure if yogurt with Lactobacillus or other probiotics can prevent or treat vaginal yeast infections. If you think you have a yeast infection, see your doctor or nurse to make sure before taking any over-the-counter medicine.


What should I do if I get repeat yeast infections?
If you get four or more yeast infections in a year, talk to your doctor or nurse.

About 5% of women get four or more vaginal yeast infections in one year. This is called recurrent vulvovaginal candidiasis (RVVC). RVVC is more common in women with diabetes or weak immune systems, such as with HIV, but it can also happen in otherwise healthy women.

Doctors most often treat RVVC with antifungal medicine for up to six months. Researchers also are studying the effects of a vaccine to help prevent RVVC.

Source: Womenhealth   ., Mayo Clinic   .,Health Line  ., Food clinic

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Itchy Vulva (Pruritus Vulvae)

An itchy vulva (pruritus vulvae) is common. It can be upsetting and troublesome. There are many causes.

Treatment varies, depending on the cause. However, many of the general measures listed below can help to ease the itch, whatever the cause.

What is an itchy vulva (pruritus vulvae)?

Pruritus vulvae means itching of the vulva. The vulva is the area of skin just outside the vagina. Most women experience a slight vulval itch now and again. However, pruritus vulvae means the itch is persistent, and causes distress. The itch may be particularly bad at night and may disturb your sleep. About 1 woman in 10 sees a doctor about a persistent itchy vulva at some stage in her life. Vulval itching can affect any woman, at any age. It can lead to scratching and rubbing which can break the skin and can lead to soreness, bleeding and skin infections.

What causes an itchy vulva (pruritus vulvae)?

An itchy vulva is a symptom, not a condition in itself. It can be caused by many different conditions. Therefore, if you have a persistent itchy vulva, you should see your doctor to find out the cause.

Causes of an itchy vulva tend to differ slightly between adults and children. However, they can include the following.

    Infections. For example: thrush, threadworms, scabies, and some sexually transmitted infections.
    Skin conditions may affect vulval skin. For example: eczema, psoriasis, lichen simplex, lichen planus and lichen sclerosus.

    Sensitisation of the vulval skin to soaps, perfumes, deodorants, excessive sweat, condoms, wet wipes, textile dyes, detergents, fabric conditioners, sanitary wear, etc.

    Urinary or faecal incontinence. This can make the skin of the vulva moist and irritated. In little girls a particularly common cause is careless or inadequate washing or drying of the area, and wiping the bottom in the 'wrong' direction (towards the front). Scrubbing too vigorously with toilet tissue can also contribute.

    Menopause. Because of lower oestrogen levels, the vulval skin tends to become thinner and drier after the menopause, and this can make it prone to itch.

    Pregnancy can cause itch due to vulval engorgement. There is also an increased risk of vaginal discharge and thrush during pregnancy, which may also cause itch.

    Breast-feeding can cause itch due to low oestrogen levels.
    Any cause of a generalised body itch may also cause itching of the vulva. For example, a generalised body itch may be a side-effect of some medicines or due to some blood disorders, thyroid problems or kidney or liver disease.

    Diabetes can cause itch in the vulval area, particularly if the diabetes is not well controlled and sugar levels are tending to run high.

    Lichen sclerosus is a condition of the vulva which causes itching and soreness and is more often seen in women with immune conditions such as thyroid disorders or diabetes.

    A cancer of the vulval skin is an uncommon cause. Usually in these cases a small lump or nodule is present.

    Unknown causes. In some cases, including some severe cases, no cause can be found.

Do I need any investigations?

Often, your doctor will be able to find the cause of the itchy vulva after talking to you and examining you. Examination may involve your doctor looking at the skin of your vulva and may also involve an internal (vaginal) examination. They may suggest that swabs should be taken from your vulva and/or vagina to look for causes of infection..

Sometimes, other tests may be suggested, including blood tests - for example, to look for diabetes, thyroid, kidney or liver problems, etc. Skin patch testing may be suggested in some cases to determine if there is something that may be sensitising and causing irritation of the vulval skin. A separate leaflet called Patch Testing for Contact Dermatitis gives further details. Rarely, a biopsy of the vulval skin may be suggested. A small sample of the skin is taken and examined underneath a microscope.

What are the treatments for an itchy vulva (pruritus vulvae)?
Treating the cause

Most of the time, when a cause can be found, the cause can be treated and the itch improves. However, depending on the underlying cause, sometimes prolonged or repeated treatment may be needed. Your doctor will advise on the best approach depending on the particular cause.

The treatment varies, depending on the cause. For example, identifying and stopping the use of anything that may be sensitising the vulval skin, using antifungal cream for thrush, using antibiotic medicines for certain infections, using steroid cream for various skin conditions, using hormone cream or hormone replacement therapy (HRT) if the itch is related to the menopause.

In young girls, learning to wipe gently from front to back, and to wash and rinse well and dry even when showering (when the vulva can be missed or left soapy) will help.

General treatments

These are treatments which are likely to help with vulval itch whatever the cause:

Moisturisers

Bland moisturisers (emollients) such as aqueous cream or emulsifying ointment can help to ease the itch, whatever the cause. You can use these in addition to most other treatments. Use them liberally. They can also be used as a soap substitute. Emollients such as aqueous cream can be stored in the refrigerator to keep them cool. If you are feeling particular irritation, using some cool emollient from the refrigerator on the skin may be soothing.

You can buy moisturisers at pharmacies, or obtain them on prescription. However, there is a slight word of caution. Occasionally, some people become sensitised to various ingredients that are in some moisturisers. This can make itch worse. This is unusual, however, and bland moisturisers without added perfumes do help symptoms in most cases.

Try to avoid the itch-scratch cycle

The itch-scratch cycle occurs when scratching causes more itching - which causes more scratching - which causes more itching - etc. So, if you scratch, it may make the itch worse. Excessive scratching can also cause thickening of the skin - which then becomes even itchier. Therefore, apart from any other treatment, try not to scratch if at all possible. Keep your nails cut short and don't wear nail varnish. Consider wearing cotton gloves at night to stop scratching in your sleep. Scratching may also damage the vulval skin and increase the risk of the skin becoming infected with germs (bacteria).

General vulval skin care and other advice

The following may also help ease vulval itching, whatever the cause.

Clothes

    Wear loose 100% cotton underwear. Avoid nylon or synthetic underwear material which tends to block fresh air, and causes you to sweat more.

    Change your underwear daily.
    Avoid wearing tight-fitting clothes such as cycling shorts or leggings. Skirts and dresses are probably better than trousers. Stockings are probably better than tights. The aim is to allow some air to get to the vulva, and not to allow it to become too sweaty.
    Consider wearing no underwear - for example, when you are at home, or at night.

Washing

    Wash your vulva gently, once a day. Do not scrub or wash vigorously and avoid using a sponge or flannel to wash with. Over-cleaning may make symptoms worse. Use a bland, unscented moisturiser as a soap substitute. (Using water alone may dry out the skin and make symptoms worse.)
    Taking a shower is generally better than having a bath, as it is easier to wash the vulva - but take care to wash off any soap..
    Do not put on your underwear until your vulva is fully dry. Dry the skin gently with a soft towel. A hairdryer may be useful to dry properly. Make sure it is on cool and held well away from the skin.
    Try to avoid getting shampoo (which runs down your body in a shower) on to the vulva, where it may irritate.

Other general advice

    Sometimes soaps, perfumes, bubble baths, deodorants, scented creams, the dye in toilet tissue, etc, can irritate (sensitise) the delicate vulval skin. Don't use any of these on your vulva or in your bath water or shower. Use plain, non-coloured toilet tissue. Use non-perfumed sanitary towels and panty liners and try to avoid using them on a regular basis. Consider avoiding plasticised 'one-way' top sheets which can cause sweating and reduce air circulation. Avoid antiseptics or special vaginal washes.
    Some people develop a skin sensitivity to a washing powder or fabric conditioner. This is uncommon, but it may be worth considering changing to a different brand of washing powder, and not using any fabric conditioner or biological washing powder for underwear.
    Avoid condoms that are lubricated with spermicide, as they can be sensitising. Similarly, avoid perfumed lubricants.
    Do not shave pubic hair.

Help with sleep

An antihistamine medicine at bedtime may help if sleep is affected. Antihistamines do not have a great effect on the itch, but some cause drowsiness (for example, hydroxyzine). This may help you to sleep. A doctor or pharmacist can advise on which antihistamines are sedating.

What if no cause is found?

In most cases, a cause can be found for an itchy vulva. Treatment is then aimed at the underlying cause. However, in some cases no cause can be found. The general advice given above on clothes, washing, etc, will usually help. In addition, your doctor may advise that you use a mild steroid ointment such as hydrocortisone for a week or so. This often settles the itch within a few days. It may also help to break any itch-scratch cycle that has developed. However, you should not use steroid ointment regularly on the vulva, as it can have a thinning effect on the skin with long-term use.

Note: steroid ointments can make some conditions of the vulva worse. Some steroid creams are available 'over the counter', but you should see a doctor about a persistent itchy vulva before using any treatment, particularly steroid treatments.

Some women find an itchy vulva embarrassing, particularly if it becomes a persistent (chronic) problem. It can make them feel distressed and depressed and may interfere with their sex life. If you feel like this, go to see your doctor. They may be able to help, and it is more likely than not that a simple treatment will solve the problem.

Sources: Dr Tim Kenny   ., Dr Mary Lowth ., Prof Cathy Jacksox


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Gender Selection

Is Gender selection a good strategy for having the right baby?

Gender selection

If you are trying to become pregnant, you may be considering using certain techniques to determine the gender of your child. Many couples would love to have a little girl, while others dream of having a little boy. As a result, some of these couples try to increase their odds of having a child of the desired gender. In the past, the only methods available to enhance your chances of having a child of a certain sex were based on old wives tales and produced varying results. Now, however, couples may be able to choose the sex of their child with startling accuracy. Called gender selection, these techniques are receiving much attention and are hotly debated for their moral and ethical implications.

What is Gender Selection?
Gender selection is the term given to any procedure used to increase your chances of having a child of a specific sex. Also known as sex selection, many couples are now considering using fertility treatment methods to increase their chances of conceiving either a boy or a girl.
In addition,American  Center for human reproduction defined Gender selection, or sex selection, as a fertility procedure used to choose the gender of a baby prior to conception.

In order to create a baby, a woman’s egg must be fertilized by a man’s sperm. All eggs carry X-chromosomes, while sperm can carry either an X-chromosome or a Y-chromosome. If an X-bearing sperm fertilizes the egg, your child will be a girl; if a Y-bearing chromosome fertilizes the egg, your child will be a boy. You typically have a 50% chance of conceiving a girl and a 50% chance of conceiving a boy. Sex selection techniques work to increase your chances of having a child of one sex or the other.

The Background of Gender Selection
Gender selection is not a product of recent times. It has actually been around for many centuries, and can be dated back to Ancient Egypt and Ancient Greece. In the past, gender selection was based on unscientific practices, like sexual positions, intercourse timing, and the preparation of specific foods. In recent years though, new technologies have been developed to make the process of gender selection much more effective. Now couples can really increase their chances of having a child of a certain gender through various fertility procedures.

Is Gender selection a good strategy for having the right baby?

Reasons for Gender Selection
You may be wondering why a couple would be interested in choosing the gender of their child. Well, there are actually a number of common reasons for trying to increase your chances of having either a boy or a girl. Some reasons focus on the economic, social, or cultural benefits of having a child of a certain gender. Other common reasons include:

    Preventing Genetic Disease: Some couples decide to choose the sex of their child in order to prevent passing along certain genetic disorders. Some genetic diseases, like hemophilia and muscular dystrophy, occur only in boys, so some couples decide to have a girl in order to prevent passing along these illnesses.

    Family Rebuilding: Parents who have lost a child may decide to rebuild their family by having a child of the same gender. These couples often seek out sex selection procedures.

    Family Balancing: Couples sometimes choose sex selection in order to balance their families. This means that couples who already have a child choose to have a child of the opposite sex.


Gender Selection Procedures
Three types of treatments are available to help couples choose the sex of their child.

The Gradient Method
The gradient method is a sperm sorting procedure performed at many fertility clinics. Sperm is placed in a centrifuge and spun at high speeds. This process helps to separate the X-bearing sperm from the Y-bearing sperm. Because X-bearing sperm contains more genetic material, it weighs more, and thus falls to the bottom of the test tube during the spinning process. This allows sperm of a specific gender to be selected for use during IUI treatments. The gradient method has been criticized for providing less than desirable results. However, it’s price and simplicity attracts many couples.

Flow Cytometry (MicroSort)
Flow cytometry is also a sperm sorting procedure, and is performed under the brand name MicroSort. Flow cytometry uses a special fluorescent dye to identify X-bearing sperm. This dye binds to DNA material contained with sperm cells. Because X-bearing sperm contains more DNA than its Y-bearing counterparts, these sperm absorb more dye. This allows your reproductive endocrinologist to sort out the female sperm from the male sperm. Once the sperm has been sorted, it can be used in IUI or IVF procedures. Flow cytometry has a very high success rate, giving you a 60% to 70% of conceiving a child of your desired gender.

Preimplantation Genetic Diagnosis (PGD)
PGD is the most effective method to use when it comes to gender selection. PGD is a highly complex procedure in which DNA from your embryos are analyzed in order to determine their sex. Embryos are created in a laboratory using sperm samples from the father and eggs retrieved from the mother. These embryos are allowed to divide for three days, after which one cell from each embryo is removed. These cells are then analyzed for DNA and genetic material in order to determine the sex of your embryos. Embryos of the desired sex are then implanted into your uterus. PGD is the most effective sex selection method, giving you a 99% chance of conceiving a child of the desired sex.

Herbal Gender Selection
This product is blended in different packages taking into consideration the difference in individual metabolic flows and hormonal regulation . Lessons from Human Anatomy teaches the unavoidable depreciation of strength in women as a result of hormone and age. Hence herbal sex Selection Kit is made to care for all that (inbox us for details).

Ethical and Legal Concerns
Choosing gender selection is by no means an easy decision. There are many ethical and legal concerns surrounding the treatments, which can make it very difficult to decide on sex selection or to find clinics that provide these services. Many opponents of gender selection argue that the procedures are morally and ethically wrong. Some see gender selection as promoting sexual stereotypes and sexual discrimination. Others see it as the beginning of a slippery slope, possibly leading to procedures which could allow parents to choose the physical and psychological characteristics of their children.

If you are interested in sex selection, it is important that you first investigate the laws in your area. Sex selection is illegal in some countries, and in others it is only allowed for medical reasons. In the United States, there is no governing body that has ruled on sex selection procedures. Instead, it is up to fertility clinics to offer the procedures at their own discretion. However, these techniques are typically only performed to prevent genetic diseases or defects. Gender selection based on non-medical reasons is also illegal in Canada and Great Britain, however it is available in some countries in Europe, the Middle East, and Asia.

 Source: Fertilty factor  ., Healthy living 

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Armpit Boils

Causes and Remedies for Armpit Boils

Armpit Boils

What Are the Causes of Armpit Boils?

Armpit boils arise from an infection of the hair follicle under the arm. The infection creates large lesions that form under the armpit and are usually filled with a clear fluid called pus. The infected area may become red and inflamed; it may also easily become irritated when clothes rub across the surface. Individuals experiencing armpit boils may feel pain and discomfort under the arms. The infection at the source of armpit boils may arise from multiple causes.

Poor Hygiene

Poor hygiene can cause armpit boils because of the dirt that is trapped within the hair follicle. Failure to bathe regularly can cause excess dirt, sweat and bacteria to collect under the armpit, causing a painful boil to appear. The boil may be either red or dark in color and is usually sensitive to the touch. According to the Better Health Channel, armpit boils may occur due to buildup of dead skin cells and bacteria on the skin under the arm. If an opening such as a cut is present on the surface of the skin, bacteria may enter and form boils.

Ingrown Hairs

Armpit boils in women may occur as a result of excessive underarm shaving, which can lead to an ingrown hair under the arm. The hair will grow under the surface of the skin and form a large boil as a result. According to New York University Langone Medical Center, the boil will soften with time, which can cause a large pus-filled head to form at the top of the boil. A doctor should be notified of the condition if it is accompanied by a fever. Boils can also be contagious if popped or allowed to drain.


Staph Infection

Staph bacteria are present on the skin's surface and can be found in the nose, armpits or other warm creases of the skin. If a Staph bacterium enters an open sore, it can cause a boil. According to Hope College Health Center, boils may occur as a result of a Staph infection developing around the armpit and usually heal on their own. Staph infections are most common in areas that are covered with body hair, which makes the armpit an ideal place for the bacteria to dwell.

Source: Livingstrong


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Home remedies for Alcoholism

What is Alcoholism?

Alcoholism, also known as alcohol use disorder (AUD) and alcohol dependence syndrome, is a broad term for any drinking of alcohol that results in problems

Moreover, alcoholism is the physical and mental addiction to alcohol. Prolonged use of alcohol will affect both physical and mental conditions, and there are also various social implications from associated behaviors. Physically it affects the digestive system, pancreas, nerves, and heart.

Some Common Causes of Alcoholism


• Depression
• Schizophrenia
• Genetics
• Inheritance
• Established behavior patterns
• Environment
• Damaged relationships

Home Remedies for Alcoholism

Tip 1:

First and foremost the person should be willing to give up alcohol. Sadly, but very true that the only way to do it is, to make a clean break.

Tip 2:

Apples- eating as many Apples as possible at regular intervals, reduces the craving for alcohol. They also help to clear the toxins from the system.

Tip 3:

Grapes-This fruit contains a pure form of alcohol. A person wanting to give up this habit should have a meal of grapes every 4-5 hours, for a month at least.

Tip 4:

The juice of Bitter gourd leaves is very good for clearing intoxication. 3 tee spoons of juice mixed in a glass of buttermilk is very good as it helps to heal the damaged liver also.

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POT BELLY IS NOT A SIGN OF AFFLUENCE!

Pot belly is a term commonly used to refer to abdominal or central obesity, a condition in which there is an outward protrusion of the belly; or an increased diameter of the lower abdomen, resulting from excessive accumulation of fat in the mid-section and a ballooning out of the intestines.

It is a health hazard that is viewed in our environment as evidence of arrival of wealth or good living.
Obesity, as a broad term, refers to a Body Mass Index above 30 and is fast becoming an epidemic in the modern world. It is one of the leading direct and indirect causes of ill health and death among the general population all over the world.

A pot belly results from continuous deposit and accumulation of fat tissue in the inner organs and the intestines, to such a degree as to have negative impact on the general health of the individual concerned.
Often, a build-up of toxic fecal matter in the colon over time also contributes to ever-widening abdominal girth, which is labelled ‘pot belly.’ The Austrian scientist and holistic physician, Dr. Franz Xaver Mayr, describes the resulting abnormal posture of such individual as “the big bass drum player” posture.
It is worthy of note that abdominal obesity is not necessarily peculiar to overweight or obese individuals, as people with apparent normal weight may have unhealthy abdominal girth/ waistline and would therefore be regarded as having a pot belly.

It is equally worthy of note that abdominal fat in obesity is far more dangerous to general health than fat found under the skin and fat found in skeletal muscles.

Health hazards of pot belly
Abdominal obesity has been linked to several health conditions, including hypertension, Metabolic Syndrome X (Reaven’s disease), Non-Alcoholic Fatty Liver Disease, Polycystic Ovary Syndrome, erectile dysfunction, certain cancers, stroke, and Alzheimer’s disease.

Generally, the causes of obesity also factor in as causes of pot belly/abdominal obesity, and they include:
Diet: The way most people eat is at odds with the needs of the body. Obesity often results from net energy imbalance, in which the individual eats and stores more fat than s/he expends in energy on normal daily activities. Improper dietary habit as regards regimen (time of day when meals are ingested), content (quality of ingested food) and technique (poor chewing habits, especially the so called ‘swallow’) result in fermentation and decay of undigested food, steady deposit of abdominal fat and slackening of the intestines which, over time, results in a pot belly.

Genetic predisposition: Some individuals are said to be deficient in leptin – a hormone produced by fat cells which tells a person when he or she is full and should top eating. When you are deficient in leptin, you are more likely to overeat and become obese.

Cushing’s syndrome: This is a hormonal disorder caused by high levels of cortisol, with symptoms such as upper body obesity, rounded face, increased fat around the neck, thinning arms and legs, fatigue, weakness, high blood pressure, and mood disorders.

Medications: Steroids, such as dexamethasone.
Chronic constipation/irregular bowel movement: This leads to build-up of toxic fecal matter in the colon, the decomposition of which leads to release of such toxins as putrescine, neurine and cadaverine. These are re-absorbed into the blood stream in a process referred to as intestinal auto-intoxification in Mayr medicine.

Detoxification helps
Detoxification is the physiologic or medicinal removal of toxic substances from the body of a living organism. In humans, detoxification is chiefly carried out by the liver and to a lesser degree, the skin, kidneys and lungs. However, in people with abdominal obesity, the liver is often overworked and over-loaded, hence the need for detoxification.

Such individuals usually require an overhauling of their dietary habit, thorough cleansing of the intestines using medical solutions and herbal teas, the colon through colon hydrotherapy and irrigation; as well as toning up of the inevitably slack guts which put pressure on the pelvic organs and the spine, using the technique of Mayr abdominal therapy. These can be achieved via supervised detoxification.

Detoxification also rids the intestines of parasites and worms which contribute to ill health and death. Combined with relaxation and regimented physical exercise, detoxification helps to:
Lose excess weight/fat. The individual undergoing detoxification soon observes a steady weight loss, which is most noticeable around the mid-section. This is because fat in the internal organs is more metabolically active and gets broken down faster than fat in the tissues.
Instill a healthy eating habit which arms the individual with lifelong knowledge of correct diet, proper chewing techniques and regular exercise/relaxation methods.

Greatly reduce a person’s risk of developing cardiovascular diseases, diabetes, infertility and other conditions that have been linked with pot belly.

Improve physical appearance and skin tone. A person’s physical appearance is often a good indicator of their state of health. Detoxification helps improve skin tone and generally beautify physical appearance.
Engender personal confidence, inner peace and feeling of well-being. It is recommended that people should annually rid the body of toxins in a health therapy protocol.

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Source: OLADAPO ASHIRU  Punch ,  Healthy living  US

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What is Measles?

Measles and its remedy

Measles and its remedy

What is Measles?

Measles is a highly contagious viral disease and is sometimes also referred to as Rubeola. Symptoms and signs of measles include a hacking cough, fever, watery eyes and runny nose, as well as a rash. A characteristic feature of measles is the development of Koplik’s spots – small red spots with blue-white centers that appear inside the mouth. Sensitivity to bright lights is another common feature in children who have measles.

Measles is best known for the full-body rash it causes. This rash usually has a reddish-brown blotchy appearance and initially surfaces on the face, around the ears, and on the neck. Within three days, it then spreads to the rest of the face, neck, body and then on to the feet. The rash lasts for about a week.

Diagnosing Measles

The diagnosis of measles is based on the physical symptoms presented, especially the characteristic rash. In some cases, measles may lead to other health complications such as croup, bronchitis, pneumonia, pink eye, myocarditis, and encephalitis. Secondary ear and bacterial infections may also occur.

The measles vaccine, together with the mumps and rubella (German measles) vaccines (MMR), should be administered to prevent and protect against the disease. A booster dose is generally administered around the age of 4 or 5 years old.

Infants who have not been immunized may receive the measles vaccine within 72 hours of exposure to the virus. However, there has been controversy surrounding the MMR immunization— it has been linked to autism– most likely related to the inactive ingredients originally found in the vaccine.
What Causes Measles?

It is a very common but dangerous childhood disease caused by the paramyxo virus. Because of widespread immunization, the number of children who contract measles has declined dramatically. When cases of measles do occur, it is generally because children have not been vaccinated, their immunity has diminished since they received the vaccine, or they have weakened immune systems.

The measles virus is spread by the transfer of droplets from the nose, throat and mouth of someone who is in the early stages of the disease. The droplets are sprayed into the air during sneezing and coughing. Measles can also be transmitted through direct contact with the nasal and throat secretions of an infected person. Objects or personal items used by the infected person will also be contaminated with the measles virus.

Help for Measles

Pregnant women, infants younger than one year old, as well as those with a weakened immune system who contract the measles virus may be given a protein (antibody) injection called hyper-immune gamma globulin within 5 days of exposure to the virus to combat infection. This injection can prevent measles from developing or lessen the symptoms. Children with measles should be kept in bed at home until they recover fully.

Home treatment is usually the only treatment needed for measles. In short, you have to let the virus run its course. Measles is highly contagious, and it is crucial that the person infected be kept isolated until fully recovered. The period of isolation is normally from about four days before the rash breaks out, until four days after. Generally, children may resume their normal activities after 7 to 10 days once the rash and fever have disappeared.

         

Measles and its remedy

Conventional Medicines

Medications that may be taken to relieve symptoms such as a fever include acetaminophen and non-steroidal anti-inflammatory drugs. It is also important to remember that children should not be given aspirin for fear that they may develop a potentially fatal disease known as Reye’s Syndrome. Antibiotics may be prescribed by your doctor if you develop a secondary bacterial infection such as an ear infection or pneumonia.


Helpful Tips for Children with Measles

    Make sure children with measles drink plenty of fluids like water, juice, tea or lemonade during this period, as children in particular become dehydrated very quickly.

    Use a humidifier to relieve the symptoms of a cough and sore throat.
    It is quite likely that bright lights may bother children – so dim the lights, close the curtains, and keep them as comfortable as possible.
    Children should also get as much as rest as possible.
    Children should not scratch the rash, however hard this may be!
    Vitamin A has been linked to reducing the severity of measles – ensure your child eats plenty of food rich in Vitamin A such as fish, liver, egg yolks, dark green leafy vegetables and yellow fruits.

Natural remedies for measles

The following are effective natural cure for measles:

Liquorice: Liquorice is a very effective natural cure for measles. Powder liquorice root and add honey to this powder, take half a teaspoon of each daily for better results

Tamarind seeds and turmeric: Tamarind seeds and turmeric are very effective natural cure for measles. Powder tamarind seeds, mix equal portion of the tamarind seeds powder with turmeric powder , this mix should be given in the doses of 350gm to 425gm, three times, daily to the person suffering from measles.

Margosa leaves: Margosa leaves contain antiviral and antiseptic properties, which are effective in treating measles. Margosa leaves can be added to hot bathing water ,to relieve the patient of itching , that comes with the rash. Patient should be immersed in the water for at least 20minutes, for better results.

Garlic: Garlic also can be an effective natural cure for measles. Powder the cloves of garlic and mix with honey and this can be had daily for better results.

Lemon juice: Lemon juice is also a very effective natural cure for measles. Take about 15-25ml of lemon juice, mixed with water can be an effective cure for measles.

Bitter gourd leaves and turmeric root: Powder turmeric root and mix with honey and add the juice of bitter gourd leaves. This is a very effective natural cure for measles.

Coconut water and flesh: Coconut water has nutrients and natural sugar , which help in cleansing the body of toxic elements , which makes it a very effective drink. Coconut flesh is rich in anti-oxidants and a liberal intake of coconut water helps in speedy recovery from measles.

Indian gooseberry (Amla): Indian gooseberry powder mixed with water is very effective in getting rid of itching and burning sensation during measles. Amla powder mixed with water can also be used to wash the body.

Barley: Barley water is a very effective natural cure to treat the coughs, in measles. The patient should drink barley water flavored with a few drops of sweetened almond oil as frequently as possible.

Calendula flowers: Calendula flowers, contains essential minerals, which help in speeding the healing process of measles. Boil three cups of water and add one tablespoon of the powdered flower. Drain and drink twice a day till the symptoms of measles exist. Peppermint oil and/or sugar can be added, to make it more effective and palatable.

Egg plant seeds: Egg plant seeds help in developing immunity against measles. The patient can be given about half to one gram of the seeds daily for three days, for better results.

Orange juice: Orange is an excellent natural cure for measles. As the patient will feel a loss of appetite and the lack of saliva in his tongue, often the patient does not feel thirsty or hungry. Orange juice makes good for this loss of appetite.

Butter: If measles is accompanied by fever, mix butter and sugar candy in equal quantity and lick 2 tsp. in the morning.
Precautions in handling a measles patient

    Measles patient must be kept in isolation, for the disease is infectious and should be given complete rest, which will facilitate speedy recovery.
    The patient can be given lots of warm water to drink, as this flushes the toxins out of the system. For better results, drink them in the mornings on empty stomach and in the evenings.
    Initially, the patient should be given juices of fruits like orange and lemon, as the person experiences loss of appetite, this would be sufficient.
    Gradually, the patient can start eating fruits and well balanced diet, which includes lots of green vegetables and fruits, to boost the immune system.
    Measles patient should be kept in well ventilated room.
    Avoid sunlight as measles damages eye tissues which results in water eyes. The room should have subdued light, so as to not further cause damage to the eyes.
    Avoid milk, milk products, as they may worsen the condition. If the child is heavily dependent on milk, limit the intake.
    Ensure that the room and the surroundings are clean and tidy

Sources: Native remedies Us
Home cure
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