Source: Charles E. Natural Health US
losing those extra weight makes you feel good , look beautiful , boost confidence and most importantly, improves your health . Therefore, try to focus and discipline yourself into achieving success-pls note that nothing comes easy, thus you have to compromise all those extra foods, sweet/sugary foods and most importantly, fast foods.
Below are simple natural remedies that will help you.
- Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water-first thing in the morning on empty stomach (add some lemon ) and eat breakfast after 45 minutes. This is one of the best home remedies for obesity.
- Another proven home remedies for obesity is eating cabbage.
- Eat raw tomatoes early in the morning for a period of three months and see how it helps you to lose weight.
- Eat at least a 10-12 curry leaves for a period of four months.
- Add three tsp of lemon juice in warm water; add some black pepper and honey. Do this for at least a period of four months.
- Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarly drinking green tea is also one of the best home remedies that helps you to get rid of those excessive fats and helps you lose weight.
- Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating and prevents obesity.
- Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.
- Drinking carrot juice on a regular basis also helps in treating obesity.
-Don't eat after 7.30 pm in the night. Please make sure that you eat your evening meal before 7.30 pm in order for your system to have enough time to digest all that you have eaten that day. If you are hungry, try to drink tea (green tea and honey).
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