Top 10 Health Benefits Of Honey

Top 10 Health Benefits Of Honey

Honey is a sweet liquid produced by honeybees.Honey is made up of  minerals such as iron,phosphate, chlorine,sodium,potassium,magnesium etc.It has also a rich source of vitamins B 1,B 2, B 3,B 5,B 6.

Honey has high level of monosaccharides fructose,glucose and presence of antibacterial and 

antiseptic properties because of these honey is used as medicine for many common health problems.

Top 10 Health Benefits Of Honey:

Reduces Muscle fatigue: It overcomes  muscle fatigue problem because of glucose and fructose 

present in it.Glucose gives instant energy to the body and fructose helps to sustain energy for long time.

Coronary heart diseases: Honey has got marvelous properties to prevent all sort of heart diseases.

It tones up the heart and improves circulation.It is also effective in cardiac pain and 

palpitation of the heart. One tablespoon daily after food is sufficient to prevent all sorts 

of heart troubles.

Obesity: It founds beneficial in the treatment of obesity. Add one teaspoon of fresh 

honey in half glass of lime juice( lukewarm water is preferable) and take it in regular intervals.

Asthma: In clinical researches honey has found beneficial for  asthma and also for sore throat 

or cough.Jug of honey held under the nose of an asthma patient and he inhales the air that 

comes into contact with it,he starts breathing easier and deeper.Take it straight or mix it up 

with coconut oil and lemon juice for additional health benefits.Honey can also be taken in a cup of 

milk or water.Honey thins out accumulated mucus and helps its elimination from respiratory passages.

It also tone up the pulmonary lining and prevents the production of mucus in future.

Fight Insomnia: Due to stress adrenaline and cortisol being out of tune tends to wake up in 

the mid nights.To overcome this pinch of salt and spoon of honey should be taken it helps to

reset the hormones and get  you back to sleep.Babies generally fall asleep after taking honey.

Heal burns and cuts: Apply raw honey on minor burn after sometime you feel relief from the 

itching,burning and pain,because of its anti-fungal and antibacterial properties helps to 

prevent the bacterial growth.
 If you are allergic to topical antibiotics better to use honey for wounds and cuts.Before applying 

honey wash cut with lukewarm water and mild soap. and also promote the healing process of 

wound and  cuts.It reduces odor,pus and also free from infection because of its antibacterial 

and anti-fungal properties.

Good bye to skin problems: Due to the presence of antimicrobial and antifungal properties 

honey became a  best ingredient to maintain a healthy and glowing skin.Apply honey on 

affected area on the skin and wash it off in the morning with lukewarm water.Repeat this 

several days for a noticeable results .
It has been using as a ingredient  in many skin care products. Honey is the best remedy for 

whiteheads & blackheads.Apply the warm honey on affected areas and wash it after 15 to 20 min.

Honey also found beneficial in the treatment of psoriasis,ringworm and other skin related problems.


Improves digestion: It produces hydrogen peroxide which helps to treat gastritis.Honey has 

antimicrobial properties that are beneficial to the entire digestive system.Honey can be a  

powerful immune system booster and helps to fight diseases.

Fights cancer: Honey has carcinogen and anti- tumor properties that will helps to inhibit 

cancer cell growth.

Building hemoglobin: Honey is remarkable for building hemoglobin in the body.This is largely due 

to the iron,copper and manganese contained in it.

Source: Health world US

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The 7 Dangerous Acts after meal

The 7 Dangerous Acts after meal

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL.


* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is 

comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the 

stomach along with the contents of the meals and cannot reach the intestines in time. 

Lying there they get spoilt and spoil the remaining food in the stomach too. 

Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your 

meal and preferably in the morning with empty stomach. It is in the morning that the 

body can best use the nutrients in the fruit and get enough energy to start the day.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will 

cause the Protein content in the food we consume to be hardened thus difficult to digest.

It is preferable to drink tea an hour after meals.

* Don't loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. 

However, loosening the belt is bad, not because it causes the intestines to twist or block 

but because it means that you have over eaten to a level that you are uncomfortable. 

Loosening of the belt may also cause you to feel comfortable once again which means you 

may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!

* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, 

legs & body thus the amount of blood around the stomach will therefore decrease. 

This will weaken the digestive system in our stomach.

* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, 

it can result to acid reflux and indigestion. However, walking about half an hour after 

meals is known to be good for you. Researchers in the Department of Exercise Science 

at the University of South Carolina, have found that walking after exercise is a good 

way to burn energy.

The point to note is when to walk, you should ideally walk for about 10 minutes and only 

20-30 minutes after meal to prevent acid reflux and stomach upsets.

* Don't sleep immediately - The food we intake will not be able to digest properly. 

Thus will lead to gastric & infection in our intestine.

Source: Natural Heath US

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Why You Should Drink Lemon Water In The Morning....

Why You Should Drink Lemon Water In The Morning....

Why You Should Drink Lemon Water In The Morning....

• Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of V

itamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, 

Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development 

of tissue along with minerals like calcium, magnesium and phosphorous which help in adding 

strength to bones and teeth.

• Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals 

which are known to be responsible for proper body digestion. It has been found that lemon water 

helps liver to carry out all its responsibilities even more effectively since it increases the number 

of enzymes which detoxify liver, apart from this lemon is known to be diuretic which helps in 

increasing the rate at which urination happens which ultimately purifies the body.

• Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of 

skin on regular consumption. If the body has too many toxins then the skin does not look 

healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has 

citric acid which helps in fighting against acne making this one of the cheapest and most 

commonly available remedy to treat wrinkles and get glowing skin at the same time.

• Helps in weight loss: Too many toxins and waste products in liver will have effect on the body 

metabolism which in turn increases body fat. Lemon water is known to help liver in removal 

of all the waste products that also increases the body fat however lemon has to be supported 

by proper diet and physical activity.

• Resolves respiratory problems: Lemon water is known to treat any chest infections and stop 

any smaller coughs, also lemon is known to be best treatment for people suffering from asthma 

and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis 

due to the higher rate of citric acid which when taken in increased content will cause harm 

to tooth enamel.

Here is the process in which homemade lemon water can be prepared for consumption in morning:


Take a glass full of water either cool or even at room temperature and those suffering with 

any digestion problems can use hot water (allow it to cool a bit before adding lemon).
Now squeeze juice from half slice of fresh lemon into this glass of water Stir this and drink without any sugar
(you can add pure honey).

It is advised not to use bottled lemon water due to increased presence of sulphites which results in allergy among several people.

Source: Native health US

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DO YOU EVER GET HEADACHES?

DO YOU EVER GET HEADACHES?

                                                   




When dealing with an aching head, it's become so easy to pop some pills. 

If you're trying to steer clear of pain relievers, some of the best help can come from the produce aisle.

Potato: After a night out, you may think that a plate of greasy fries is the way to go; forget 

the french fries and go for a baked potato instead. Foods high in potassium have proven to 

help alleviate bad headaches, and a baked potato with its skin offers up to a whopping 600 mg.

Bananas: The dynamic duo of potassium and magnesium come to the rescue in one tasty piece 

of fruit. Magnesium's calming effects are a huge help when trying to alleviate an achy head.

Watermelon: A lot of the time when dealing with a headache, chances are you may be dehydrated. 

A water-rich fruit like watermelon can give you a huge boost and also serves as a solid source 

of potassium and magnesium!

Pineapple: Fresh pineapple can also help soothe your headache woes. The natural enzyme 

bromelain has been linked for centuries as a form of natural pain relief. It also boasts 

anti-inflammatory properties that can help get your head right as well.

Cucumber: In the same vein as watermelon, cucumber can help cut dehydration out of the picture. 

Composed of 95 percent water, the highly hydrating cucumber is a perfect option for 

a fresh, headache-fighting snack.

Source: Natural Health world US

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“How to get rid of blackheads and whiteheads”

“How to get rid of blackheads and whiteheads”

Maintaining a clear and beautiful skin, takes time, consistency and effort. 

Dermatologist may recommend lots of products, but some of them can be expensive 

and may actually take a long time to work. You can, however, incorporate some home 

remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, 

you will experience a drastic reduction or even total elimination of the problem.

● Toothpaste – Toothpaste is an effective blackhead and whitehead remover. 

Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. 

You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. 

Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear,

but you still need to thoroughly wash your face to remove the buildup underneath. 

Repeat this home remedy every other day for two weeks.

● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. 

Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads 

before going to bed. Leave the tomato pulp on your face while you sleep and then wash your 

face in warm water in the morning.

● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. 

Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. 

Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

● Lime – You can also use equal parts of lime juice and cinnamon powder and apply this 

mixture to blackheads. Leave it on overnight and rinse it off in the morning

● Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your 

problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

● Yogurt – Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon 

of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it 

to the effective area of the face. Let the mixture sit for five to seven minutes then rinse

off with cold water.

● Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to 

make a spreadable paste. Apply it to your problem areas with your fingertips first and then 

apply it to the rest of your face. Let it set for about 15 minutes and then rinse your 

face with cold water.

● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in 

consistency. Use the paste as a scrub on affected areas of the body.

● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

● Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. 

Put this on the face for 15 minutes and then remove it. Do this every night to keep your 

face free of blackheads.

● Coriander leaves – Mix some coriander leaves and a little turmeric powder with water 

and form a paste. Use this as a mask to eliminate blackheads.

● Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water.

Use this on affected areas for 15 minutes and then wash it off with cold water.

● Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it 

onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and

then rinse it off with warm water.

● Honey is also good for removing blackheads. Spread honey on the affected area 

and remove it after 15 minutes.

Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard!

Source: Natural Health US

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Breast Milk Production- Natural and herbal breastfeeding remedies to prevent low breast milk production and increase breast milk supply.

Breast Milk Production- Natural and herbal breastfeeding remedies to prevent low breast milk production and increase breast milk supply.

Breast Milk Production

Natural and herbal breastfeeding remedies to prevent low breast milk production and increase 

breastmilk supply.

What is Breast Milk?
Breast milk is the perfect food choice for babies. It is nutritious, natural and specifically made 

for newborns. Breast milk is easily digested and contains carbohydrates, protein, fat, minerals 

and vitamins, and hormones your baby needs for the next six months. Babies who are fed

breast milk are less likely to develop infections, allergies and other diseases.

How is Breast Milk Produced?
During the second trimester of pregnancy, milk is produced in sac-like glands in the breast.

Hormones known as prolactin (stimulates milk production) and oxytocin 

(stimulates contractions of the milk glands, also referred to as the ‘let-down reflex’) are released.

Initially, the milk that is produced by your breasts is called colostrum, which occurs during the 

fifth or sixth month of pregnancy. Colostrum is thick, yellowish in colour, high in protein and 

rich in antibodies passed down from the mother. It is present in small amounts for the first 

three days after birth and is all the nutrition your baby needs at this time.

Over the next few days (48 to 72 hours), breast milk increases and changes into mature milk. 

When you first begin breastfeeding, the milk that your baby receives is called foremilk. 

It is watery, thin and has a bluish tinge. Foremilk contains water mostly and is needed to 

quench the baby’s thirst. After several minutes of breastfeeding, your breast will release hind-milk.

It has a cream-like texture and is high in fat. Hind-milk helps your baby to gain weight and 

satisfies his or her hunger. It also has a soothing effect on the baby, encouraging sleepiness. 

It is important to breastfeed early, a few hours after birth. Nursing your baby frequently and on 

demand, at least 8 to 12 times a day, as this will help to maintain your milk supply.


Help for Breast Milk Production

Natural Remedies
Very often mothers who are breastfeeding struggle to produce milk. Although there are a wide 

variety of over-the-counter and prescription medications that can help you to lactate and 

produce breast milk, these medications can be passed from the mother to the baby causing some harmful side effects.

Natural remedies are a much safer option and have a gentler effect on the body’s system. 

Herbs such as Galega officinalis, Silybum marianus (Milk Thistle) and Trigonella 

foenum-graecum (Fenugreek) promotes milk production and increases milk volume. 

Another effective herb, Borago officinalis (Borage) stimulates breast milk production and 

flow, and is a calming anti-inflammatory for women recovering from childbirth


Tips for breastfeeding

In order for breastfeeding to be a pleasurable experience for both you and your baby, 

follow these useful suggestions:

Create a peaceful nursing environment by making sure that both you and your baby are 

relaxed and comfortable

Make sure that your baby is positioned correctly and latched on properly

Nurse early and frequently

Join a postpartum class or consult a lactation expert if you are struggling with breastfeeding

Eat healthily and get plenty of rest


Tips to express and store breast milk

Wash your hands thoroughly with warm water and soap when expressing milk.
Expressing milk may be done by hand or using a breast pump – using a breast pump is usually faster.
Use sterile plastic or glass containers before storing milk. Fresh breast milk can be refrigerated 

for about 5 to 7 days, and kept at room temperature for up to 8 hours. Breast milk can also be 

frozen – keep breast milk in a freezer compartment of the refrigerator for 2 weeks, in a 

refrigerator/freezer with separate door for up to 3 to 4 months and in a deep freezer for 

6 months. Remember to date the containers!


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Anal Itch- Natural treatment to relieve pruritus ani and

Anal Itch- Natural treatment to relieve pruritus ani and 

stop anal itching and rectal burning.

Anal Itch

Natural treatment to relieve pruritus ani and stop anal itching and rectal burning.

What is Anal Itch?
Anal itch can be defined as an intense itching around the anal area.The itch can be so insistent 

that resisting the urge to scratch may be difficult or impossible, often anal itch can worsen 

at night, causing sufferers to lose sleep. This can understandingly become an extremely 

uncomfortable situation and many times people suffering from rectal itching feel embarrassed 

to talk about it with their doctors.

Anal itch is also known as pruritus ani. Treatment for anal itching is normally prescribed 

after establishing the underlying cause of symptoms.

Symptoms of Anal Itch
The symptoms and signs of anal itch include:

Burning
Itching
Irritation
Soreness
Pain
Chafing
Dryness

Diagnosing Anal Itch
Anal itch is a condition which affects males and females equally, and knowing what to expect 

before entering a doctor’s office can help ease anxious sufferers. A doctor will ask a number of 

questions about overall health and symptoms to determine the underlying cause of anal itch. 

Since rectal itching can be caused by a number of reasons, both internal and external, specific 

tests may be performed to pinpoint the cause and adequate treatment plan for pruritus ani.

Although anal itch is an embarrassing condition, the more information about the condition a 

doctor can receive from a patient, the easier it will be to find proper treatment and symptomatic relief.

What Causes Anal Itch?
Candida Albicans Overgrowth (Candidiasis)
Anal Fissures
Stress
Constipation
Fungal Infections
Infections: Sexually Transmitted Diseases
Parasites: Tapeworms, Pinworms & Anal Pubic Lice
Low Stomach Acid
Pregnancy
Food Irritants
Skin Disorders: Psoriasis
Diarrhea
Hemorrhoids
Excessive Moisture & Sweating
Dry skin
Excessive Washing
Chemical Irritants
Medications
Overuse of Laxatives
Liver Diseases

Pruritus Ani During and After Pregnancy
Pruitis ani, otherwise known as anal itch, is not specifically related to pregnancy, but is still a 

familiar complaint in pregnant women. Many pregnant women feel symptoms of pruritus ani due 

to the development of unwanted, but very common, hemorrhoids. Hemorrhoids are swollen 

pouches formed underneath the mucous membranes inside or outside the rectum, and exhibits 

uncomfortable symptoms such as itching, burning, and pain.

Women with constipation during their pregnancy have a higher risk of hemorrhoids due to the 

straining during bowel movements, causing increased pressure on the rectal veins. Hemorrhoids 

develop in pregnant women in the third trimester and will usually go away on their own after delivery. 

Soaking in a warm sitz baths and applying cold compresses, provides some relief for hemorrhoid 

symptoms. Seek medical advice if itching in the rectum becomes unbearable or persistent.

Anal Itching and Burning in Children
Children can develop itchy bottoms, and when this happens it can be quite alarming to parents. 

Sometimes anal itching in children can be as simple as excessive sweating or poor hygiene, 

washing children in luke warm, soapy water, can halt itching in the anus. Another common 

cause for anal itching in children is pinworms. Pinworms are little worms that infect the intestines; 

they are 1-2cm long and are most prevalent in school aged children.

Pinworms are contagious and are transported by children through their fingers or under 

their fingernails - it is important to know that pets do not spread pinworms. Children who 

don’t wash their hands after playing, and who suck their thumbs are at high risk. 

Children with pinworms frequently scratch their bottoms, move around in their sleep, and may 

even report seeing worms in their stool. Washing clothing and bedding, keeping fingernails 

short, changing underwear, and showering everyday will help to rid and prevent pinworms.

Chronic Anal Itching
Chronic anal itching is defined as a persistent itch in the rectum. Two underlying causes include, 

yeast infections and diet. Some individuals with chronic anal itch may have a fungal infection.

Fungi, especially Candida, love warm, moist places, like inside and around the anus. 

When a person scratches the area where the Candida is living, it creates more damaged skin, 

and a great place for fungi to take hold and worsen.

Keeping the anus dry is the most important remedy for fungal infection, powders, and clean 

dry underwear can help to ensure a dry anal area. Certain foods can cause irritation during 

a bowel movement causing anal itching. Common foods are curry, peppers, jalapenos and anything spicy.

More uncommon foods are citrus fruits, like grapes, tomatoes, lemons, and oranges, all of 

which can cause chronic itching if eaten in excess or on a daily basis. Cutting out these foods, 

or changing diets to a more fibrous meal plan can help to quell itching after defecation. 

In any case, when changing diet or washing the anal area does not help chronic itching, 

a physician should be consulted.

Help for Anal Itch
There are various treatment options, depending on the cause, to relieve the symptoms of anal itch. 

Although the urge to scratch may be extremely strong, scratching will only aggravate the problem.

If scratching during sleep is suspected, wearing cotton gloves at night until the symptoms

subside is highly recommended. There are also a number of steps to find relief from anal 

itch and prevent possible future occurrences.

Natural Treatments to Stop Anal Itch:
A lot can be done to naturally maintain and promote anal skin health. It is a good idea to 

support overall systemic balance by eating lots of fresh fruit and vegetables and whole grain 

foods, ensuring plenty of fresh air, adequate sleep, moderate sunshine and regular exercise. 

Also avoid tight clothing and synthetic underwear.

Add some oatmeal to your bath water. Oatmeal has naturally soothing qualities that help soften 

and heal irritated and itchy skin.

Promote tissue healing with Aloe Vera. Aloe Vera mixed with olive oil or tea tree oil can be 

applied to the area to promote healing.

Keep the anal area clean. Moistened toilet paper or wipes are gentle on the skin and make 

it easier to thoroughly cleanse the anal region.

Keep the anal area dry. Unscented baby powder or cornstarch can be applied to the area to 

keep moisture at bay and prevent chafing and irritation.

Eat plenty of fiber. A common cause of anal itch is constipation. Increasing your fiber intake 

will promote healthy digestion and stools and possibly relieve symptoms and prevent 

future occurrences. Fruits, vegetables and whole grains are great sources of dietary fiber.

Wash undergarments with a mild soap. Laundry detergents can be extremely irritating due to 

the chemicals present in some of them. The same goes for fabric softeners. Wash underwear 

with a mild unscented soap to prevent future irritation and itch.

If thrush or candida is suspected, there are herbal remedies which can help to maintain 

candida levels in your body within the normal range.

Herbal remedies may also be recommended to help with anal itching. Some examples 

include Fagopyrum, Croton and Aesculus. Combination remedies are often most likely to

be helpful. Make sure that you source your herbal remedies from a reputable company to 

ensure maximum safety, effectiveness and therapeutic dosage.

More Information on Anal Itch
Anal itch can be a symptom of a number of serious medical conditions. If anal itch is 

accompanied by weight-loss, bloody stools, or painful bowel movements; it is important that 

you consult a health-care provider immediately.

Source: Natural remedy US

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