Impotence-Information on male impotence and natural treatments for erectile dysfunction and impotency.

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What is Impotence?
Diagnosing Impotence
What Causes Impotence?
Help for Impotence
More Information on Impotence


What is Impotence?
Impotence or erectile dysfunction is the consistent inability to achieve or maintain an erection. While it is quite normal to struggle to sustain an erection from time to time, it can become a problem when this becomes a regular occurrence. Impotence is very common and approximately 10 to 15 million American men are trying to cope with this type of sexual dysfunction.

Men who suffer from impotence may either be unable to achieve an erection at all, may have difficulty maintaining it for more than a brief period of time, or their ability to sustain an erection can be variable, being able to on certain occasions and on other occasions not all.

Impotence is largely due to a lack of blood flow ( poor circulation) to the penis that results in the inability to achieve or maintain an erection leading to poor or unachievable sexual performance. This condition is often very difficult and embarrassing for men to discuss because their sexual performance is usually considered an indication of their virility.

It can also affect personal relationships, especially those with your partner, and can lead to a loss of intimacy, conflict, anxiety, added stress and even anger.

An erection usually occurs as a result of sensory or mental sexual stimulation but it may also occur spontaneously, often at night during erotic dreams. When a man is sexually stimulated, nerve signals trigger the flow of blood from the arteries into the spongy tissue of the penis.

The blood creates pressure causing the penis to expand and become erect. When the penis muscles contract to stop the inflow of blood and open outflow channels, the erection subsides. If there is any interference with the nerve signals or blood flow responsible for activating erections, impotence may occur.


Symptoms and Signs of Impotence
The symptoms of impotence may range from mild to severe. Men with mild symptoms of impotence may achieve an erection occasionally. They may have difficulty engaging in intercourse because the erection cannot be sustained. Very often the erect penis is not long, hard or elevated enough for penetration. Some men may stop having erections during sleep or upon awakening. Others with low testosterone levels may develop enlarged breasts, raised voice pitch, shrinking testes, loss of energy and muscle mass. Men suffering from severe impotence are rarely able to achieve an erection.


Diagnosing Impotence
The diagnosis of impotence is based on a physical examination as well as symptom history. A thorough examination of the man’s genitals may be performed to assess the function of the nerves and blood vessels that supply the genitals.

An examination of the rectum may also indicate if there is a problem with the nerve supply to the penis. Blood tests will also be able to help to determine whether certain diseases such as diabetes or infection are the cause of impotence. To check for any blockage within the arteries of the penis, an ultrasound examination may be performed.

What Causes Impotence?
There are many physical and psychological factors that may contribute to impotence.

Physical factors include disorders that decrease blood flow or narrow arteries, cause neurological damage and reduced energy levels.

Physical factors include:

Arteriosclerosis
Blood clot
Diabetes
Heart and vascular disease
Kidney disease
Spinal disease
Multiple sclerosis
Peripheral nerve disorders
Stroke
Low levels of testosterone
Alcoholism
Drug abuse
Fatigue
Stress
Obesity
Certain prescription or recreational drugs
Physical inactivity

Psychological factors

Depression
Performance anxiety
Guilt
Fear of intimacy
Previous sexual abuse or rape
Ambivalence about sexual orientation

Help for Impotence
There are a wide variety of treatment options available for erectile dysfunction.

Natural Remedies

There are also a number of natural and holistic treatments such as nutritional supplements, herbal remedies and acupuncture that are highly effective in treating impotence. A variety of herbs have been identified as having strong aphrodisiac properties along with the ability to improve sexual functioning and overall systemic health.

Herbs such as Epimedium grandiflorum, also known as Horny Goats Weed are natural sexual stimulators that encourage performance and testosterone production. Tribulus terristis contains aphrodisiac properties and also promotes muscle strength and prowess.

One of the most well known herbs, Eleutherococcus senticosis which is also known as Siberian ginseng, promotes male or 'yang' energy, aids circulation, supports natural vitality and also acts as an overall systemic supporter.

In addition, Smilax ornata (also known as Sarsaparilla) is used as a supportive tonic for male genital development while Kola vera combats fatigue and increases energy levels. Be sure to source your natural remedies from reputable companies to ensure maximum safety, efficacy and therapeutic dosage.



Conventional Medicine
Medications such as Viagra and Sildenafil increase blood flow to the penis which enhances sexual performance.

Although these drugs can help to treat the problem, they have some adverse side effects which include headache, upset stomach, flushing and vision problems and even cardiovascular problems.

More serious conditions such as low blood pressure and heart attacks may occur as a result of these side effects. Men may also choose to have drugs injected or inserted into the penis which widen the arteries that supply blood to the penis.

For men who have abnormally low testosterone levels, testosterone replacement therapy may help to correct the hormone deficiency. Less expensive treatments such as constriction (binding) and vacuum devices can also be used to achieve erections.

In more severe cases when impotence does not respond to treatments, surgery may be required. A device that simulates an erection (prosthesis) can be surgically implanted in the penis. Psychological therapy and counseling may also benefit men suffering from impotence. In cases where impotence has a physical cause, therapy can still be very helpful as it improves mental and emotional factors that contribute to impotence.

Certain types of therapy techniques such as psychotherapy can help the man suffering from depression or anxiety about sexual performance.

Tips for coping with Impotence
Eat a healthy, balanced diet that is rich in fresh vegetables, fruit and fish
Exercise regularly to increase stamina, improve circulation and fitness levels
If you are overweight, lose excess weight in a healthy, natural way
Increase your intake of vitamin supplements such as vitamin A and D
Manage your stress levels by listening to music, running or partaking in a detox program
Learn as much as you can about impotence, the more you know the more you will be able to find a solution that best suits your lifestyle
Limit your intake of alcohol and stop smoking naturally
Avoid using recreational drugs as they contribute to impotency problems
Communicate openly and honestly with your partner about your problem because you are going to need their support
Together with your partner, try alternative methods to obtain sexual satisfaction and pleasure

Source- N-Remedies
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Smoking or drinking during pregnancy can make your baby GAY, claims professor

Smoking or drinking during pregnancy can make your baby GAY, claims professor

Book suggests pregnant woman's choices can affect baby's lifestyle
Suggestions made in Professor Dick Swaab's book We Are Our Brain

A controversial new study claims that decisions made by women when they are pregnant can affect their babies brains including determining their sexuality, intelligence and chances of developing autism.
The suggestion that the lifestyle of an expectant mother can affect their offspring's development has been put forward in Professor Dick Swaab's new book We Are Our Brains.
The professor of neurology at Amsterdam University claims that the chance of having a child who is gay can be determined by a range of factors including how stressed pregnant women are as well as whether they smoke and their exposure to amphetamines.

Pregnant women suffering from stress are also more likely to have homosexual children of both genders

because their raised level of the stress hormone cortisol affects the production of foetal sex hormones,' 

Swaab said reported The Sunday Times.

The development of the brain is such a delicate process during pregnancy that Swaab believes any small 

changes can have a major impact on a person's life.

A key example of this was in a study which found that women who took the synthetic estrogen DES when 

pregnant were more likely to have daughters with bisexual or homosexual tendencies.
The drug was widely prescribed to pregnant women as an anti-miscarriage drug for more than 20 years and researchers found that eight of the 117 DES daughters studied had bisexual or homosexual tendencies, while 

none did in a carefully selected 117-woman control group.

Some traits are dictated by nature. 
Research has previously found that boys with older brothers are more likely to be homosexual than those with sisters, younger brothers or no siblings at all.
For every older brother a man has, the chances of him being gay increases by 33 per cent, according to Canadian psychologist Ray Blanchard.

Former Aston Villa, West Ham and German international footballer Thomas Hitzlsperger who announced he was 

gay earlier this month has five older brothers and one sister.
The report suggest that this could be due to a mother's immune system developing stronger responses to the 

male hormone produced by boy babies during each pregnancy.
Another link was an expectant mother's alcohol consumption which can affect how new brain cells integrate into 

the growing brain.

The NHS advises pregnant woman that if they choose to drink they must 'protect your baby by not drinking more than one to two units of alcohol once or twice a week, and don't get drunk.'
And Swaab says that studies show the pronounced effect alcohol can have on children.
'Even in women who drink just a glass of wine a day we see effects (such as) lower IQ and hyperactivity.'
Other links made in the study suggest that exposure to traffic fumes and industrial air pollution can dramatically increase a mother's chances of having a child with autism.
Researchers from the Harvard School of Public Health found the risk was doubled for women living in the most polluted locations.
'Our findings raise concerns since, depending on the pollutant, 20 per cent to 60 per cent of the women in our 

study lived in areas where risk of autism was elevated,' said lead scientist Dr Andrea Roberts.


Culled from: Daily Mail.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let's say it's 6.15pm and you're going home (alone of course),
...after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you 
start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. 
You are only about five miles (8kms) from the hospital nearest your home. Unfortunately you don't know 
if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did 
not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE..

Since many people are alone when they suffer a heart attack, without help, the person whose heart is 
beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.A deep breath 
should be taken before each cough, and the cough must be deep and prolonged, as when producing 
sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or 
until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and 
coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack 
victims can get to a hospital.

Rather than sharing jokes please.. contribute by Sharing this which can save a person's life!!!! 

Source: Natural Health US

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17 HOME REMEDIES FOR ULCERS

17 HOME REMEDIES FOR ULCERS

Pls see a specialist doctor in addition to these natural remedies-Bless you all...

Not long ago, the stereotype of a person with ulcers was that of an aggressive, 
stressed-out businessman who worked long hours, surviving on three-martini 
lunches and too much spicy food. Many sufferers took a strange pride in that 
pain in the gut, considering it evidence of their ambition and selflessness.

What a letdown: Scientists proved in the 1980s that most ulcers are caused not 
by too much sweat and toil but ... by bacteria. What's more, while males were 
once thought to be the most common victims of this gastrointestinal menace, 
doctors now diagnose ulcers in women just as often as men. An estimated five 
million Americans have ulcers.

That doesn't mean stress, spicy foods, and alcohol aren't important. In fact, 
these and other lifestyle factors seem to worsen ulcers for some patients. So, 
what can you do to avoid the burning sensation in your abdomen, nausea, or 
other symptoms related to ulcers?

In this article, we will discuss the causes and symptoms for ulcers. We'll also 
review traditional medical treatment as well as steps you can take at home to 
care for your digestive tract. Let's get started with a look at the fundamentals 
of this condition.

Definition
An ulcer is an erosion (open sore) on the surface of an organ or tissue. Ulcers 
most commonly erupt in the esophagus, stomach, and duodenum, in which case 
they are known as peptic ulcers. About five million Americans have peptic ulcers.

Causes
The problem begins, in most cases, with a spiral-shaped germ that seems to live 
for one purpose, digging holes in our stomachs. This bacterium, known as 
Helicobacter 
pylori (H. pylori for short), is very common: It's found in about half 
of all people under 60 years old in the United States. H. pylori never causes 
problems in most people, but in an unlucky minority, the bug burrows through 
the stomach's protective mucous coating. The bacteria and stomach acid irritate 
the sensitive lining beneath, causing ulcers to form.

In some cases, H. pylori isn't the villain, however. People who use nonsteroidal 
anti-inflammatory drugs (NSAIDs) and aspirin for pain relief over long periods 
can develop ulcers.

Heredity also plays an important role in contributing to ulcers. People who have
a family history of ulcers seem to have a greater likelihood of acquiring the condition,
as do people with type O blood. In addition, liver disease, 
rheumatoid arthritis, and emphysema are among the conditions that may 
increase vulnerability to ulcers. Stomach and pancreatic cancers also can cause 
these sores to form.

Symptoms
Ulcers can produce mild symptoms resembling heartburn or severe pain radiating
throughout the upper portion of the body. The most common discomfort of ulcers 
is a burning sensation in the abdomen above the navel that may feel like hunger 
pangs. Pain comes about 30 to 120 minutes after eating or in the middle of the 
night when the stomach is empty. At this time, the acidic stomach juices are 
more apt to irritate the unprotected nerve endings in the exposed ulcer. Usually, pain 
subsides after eating or drinking something or taking an antacid to neutralize stomach 
acid.

Some people experience nausea, vomiting, and constipation. Blood in the feces 
(discoloring them black), blood in the vomit, extreme weakness, fainting, and
excessive thirst are all signs of internal bleeding and may appear in more 
advanced cases.

Although ulcers are not usually life-threatening, they can cause serious damage 
if left untreated. Ulcers may erode nearby blood vessels and cause internal 
seepage of blood or hemorrhage (massive internal bleeding). A perforated ulcer 
may penetrate an adjoining organ, causing infection.

Diagnosis
Physicians diagnose peptic ulcers primarily on the basis of an X-ray examination after
the patient has swallowed a special chalky substance called barium. The barium makes 
the digestive tract visible on X-ray film, allowing the doctor to view any abnormalities.

A second diagnostic technique is called an upper GI endoscopy (also called gastroscopy). 
The doctor inserts an endoscope (a flexible, lighted, tubelike instrument) through the mouth 
and down the esophagus to directly view the 
lining of the esophagus, stomach, and duodenum. An endoscopic examination 
and a biopsy (removal of a tissue sample for analysis) are necessary to confirm 
that an apparent ulcer is not actually a cancerous growth. Helicobacter pylori can 
be diagnosed with endoscopic biopsy or through a blood or breath test.

Treatment
Most ulcers caused by H. pylori can be cured with a combination of antibiotics 
and acid-blocking drugs or bismuth subsalicylate (better known as Pepto Bismol). 
Unfortunately, even though this information has been widely disseminated in medical 
journals, some doctors still send ulcer patients home with little more 
than orders to take it easy, knock off the booze, and eat a bland diet. If you 
have ulcer-like symptoms, ask your doctor to perform tests that can determine whether you 
have the H. pylori bug, so that if prescription medications are appropriate for your condition, 
you get them.

Treatment of ulcers involves relieving the irritation so that healing is able to 
progress naturally. Antacids counteract stomach acid and relieve symptoms, but 
they can also cause complications. For example, sodium bicarbonate, a primary antacid
ingredient, contains large amounts of sodium, which can aggravate kidney disease or 
high blood pressure.

For treatment of more problematic ulcers, a physician may prescribe other preparations 
to promote healing. Sucralfate coats the stomach, protecting it 
against gastric acid. Cimetidine, ranitidine, and other H2 blockers inhibit gastric 
acid production. Antibiotics and antacids are often prescribed to treat ulcers 
caused by infection with H. pylori.

Although recent studies have shown that a bland diet is not necessary for ulcer management,
such a diet is sometimes recommended until the acute symptoms disappear. Thereafter, 
many doctors suggest avoiding only those foods known to cause stomach distress.

Most ulcers heal within two to six weeks after treatment begins. To prevent recurrence, 
patients should continue to avoid cigarettes, alcohol, and any foods 
or substances that appear to cause irritation of the digestive tract lining.

When drug therapy and diet cannot cure an ulcer, surgical repair may be 
necessary. Surgery is appropriate for ulcers that recur or are life-threatening, 
such as perforated ulcers. Sometimes, surgeons remove a portion of the stomach 
and parts of the vagus nerve (which controls digestive secretions) to reduce 
stomach acid production. Usually, ulcers do not reappear after surgery.

Recently, endoscopic cautery (burning of tissue through an endoscope), direct 
injection of medications, and lasers have been quite successful in stopping 
bleeding, reducing the size of lesions, and correcting strictures (narrowing of 
the ducts due to scar formation). These procedures have spared many individuals 
from surgery.

Once they leave the doctor's office, ulcer patients can help their condition by watching
their diet. Check out the next section for home remedies to take care 
of your digestive tract.

Home Remedy Treatments for Ulcers
If you've just been diagnosed with ulcers or have been living with them for years, you can 
usually find some simple home-remedy relief if you avoid foods that can irritate your condition. Watching your diet will require discipline. Here are some recommendations to help you 
take care of your digestive tract:

Go by gut reactions. Highly spiced and fried foods, long thought to be prime 
culprits in instigating ulcers, are now considered to have little bearing on either 
the development or course of an ulcer. However, they do bother some people 
who already have ulcers. If you find that spicy meals, for example, are always followed
by a severe gnawing pain, assume that there may be a cause and effect. The same goes
for any other food that seems to cause you discomfort.

Test your limits. An elimination diet can help you determine if any specific food triggers an 
increase in ulcer symptoms. An elimination diet involves avoiding frequently eaten and 
common food allergens for two or three weeks, then reintroducing them one by one, and 
taking note of which ones trigger symptoms.

Eat wisely. The real key to keeping gastric juices from attacking the lining of the digestive 
tract is to keep some food present as much of the time as possible. Try eating smaller meals 
more frequently. Don't overeat, though -- too much food 
causes formation of more gastric juices as well as weight gain. Simply spread your normal 
amount of calories over more and smaller meals. Snack on healthy treats, such as carrot 
sticks and whole-wheat crackers.

Up your fiber. People with ulcers should eat as many unrefined and high-fiber 
plant foods as possible. A diet rich in highly processed grains (such as white flour) 
deprives the body of fiber and protein, which can shield the digestive lining from stomach 
acid. Some high-fiber foods include spinach, cabbage, broccoli, and brussel sprouts.

Skip the milk solution. One of the earliest treatments for ulcer flare-ups was 
milk, which was believed to neutralize stomach acid. However, scientists now 
know that foods high in calcium increase stomach acid. So while the protein part 
of the milk may soothe, the calcium may make matters worse.

Drink lightly. The question of alcohol's impact on ulcer formation remains unanswered. 
Many medical experts believe that people who drink heavily are at higher risk of 
developing ulcers than those who drink lightly or not at all.

Give up the smoke screen. Although the results of research into the link between 
cigarette smoking and ulcers have been mixed, most medical authorities generally 
agree that there is a relationship between the two. Some believe smokers have 
double to risk of developing ulcers. Smoking increases stomach-acid secretion and 
inhibits the secretion of prostaglandins and sodium bicarbonate, substances 
naturally produced by the body that normally help protect the stomach lining 
(nonsteroidal anti-inflammatory drugs also interfere with the secretion of prostaglandins).
 Smoking also decreases blood circulation to the stomach lining 
(as well as to other parts of the body), which may negatively affect the lining's ability 
to heal -- and smokers' relapse rate is higher than normal.

Work on ways to effectively control (and eliminate) stress. 
Take a stress-management course, learn to meditate, do yoga, or exercise regularly! 
Do whatever it takes to let go of stress.

Self-medicate with care. Ulcer sufferers are never far away from their antacids. 
But if you use these medications, do so with care. Without a doctor's supervision, 
you may under- or over-medicate. Not to mention overspending -- you may end 
up paying as much as you would for prescription drugs. The sidebar below offers 
some tips to help you self-medicate with care.

Ulcer patients also can find some relief by relaxing more and using herbal 
medicine.
For some, home remedies using natural herbs and household items can greatly reduce 
the pain caused by ulcers. From candy (yes, candy) to fruit, you might 
find your next ulcer remedy right in your own kitchen. The following are ulcer 
home remedies that may work for you.

Home Remedies from the Counter
Buy bananas. These fruits contain an antibacterial substance that may inhibit the 
growth of ulcer-causing H. pylori. And studies show that animals fed bananas 
have a thicker stomach wall and greater mucus production in the stomach, which helps 
build a better barrier between digestive acids and the lining of the stomach. 
Eating plantains is also helpful.

Get some garlic. Garlic's antibacterial properties include fighting H. pylori. 
Take two small crushed cloves a day.

Home Remedies from the Refrigerator
Cut up some cabbage. Researchers have found that ulcer patients who drink 1 
quart of raw cabbage juice a day can often heal their ulcers in five days. 
If chugging a quart of cabbage juice turns your stomach inside out, researchers 
also found that those who eat plain cabbage have quicker healing times as well. 
Time for some coleslaw!

Pick plums. Red- and purple-colored foods inhibit the growth of H. pylori. Like plums, 
berries too can help you fight the good fight.

Kitchen Remedies from the Spice Rack
Add a shake of cayenne pepper. Used moderately, a little cayenne pepper can go 
a long way in helping ulcers. The pepper stimulates blood flow to bring nutrients 
to the stomach. To make a cup of peppered tea, mix 1/4 teaspoon cayenne 
pepper in 1 cup hot water. Drink a cup a day. A dash of cayenne pepper can also 
be added to soups, meats, and other savory dishes.

Love that licorice. Several modern studies have demonstrated the ulcer-healing 
abilities of licorice. Licorice does its part not by reducing stomach acid but rather
by reducing the ability of stomach acid to damage stomach lining. Properties in 
licorice encourage digestive mucosal tissues to protect themselves from acid. 
Licorice can be used in encapsulated form, but for a quick cup of licorice tea, 
cut 1 ounce licorice root into slices and cover with 1 quart boiling water. 
Steep, cool, and strain. 
(If licorice root is unavailable, cut 1 ounce licorice sticks into slices.) 
You can also try licorice 
candy if it's made with real licorice (the label will 
say "licorice mass") and not just flavored with anise. Don't eat more than 1 ounce 
per day, because, surprisingly for a candy, an overdose can cause serious medical 
side effects.

Better get some bark. The bark of slippery elm is used for its ability to soothe the 
mucous membranes that line the stomach and duodenumm. It's often taken in 
powdered form. Some herbalists recommend taking about one teaspoon of 
powdered slippery elm bark (added to one cup of warm water to form 
a gruel-like substance) three times a day.

Mind your minerals. For example, bismuth salts, such as bismuth subcitrate, 
have antibacterial properties and can be effective in treating ulcers that are 
attributed to the Helicobacter plylori. Again, some common conventional drugs 
are made with bismuth.

Sometimes ulcers have no noticeable symptoms, and sometimes they can cause 
gnawing abdominal pain, nausea, and vomiting. If ulcers perforate, they can 
cause severe bleeding and even death. But with the home remedies mentioned 
in this article, you can change your diet, de-stress your lifestyle and make other 
changes to ease the pain.

Source: David J. Hufford, Ph.D., is university professor and chair of the Medical Humanities Department at Pennsylvania State University's College of Medicine

Home Remedies For Mouth Ulcers

Home Remedies For Mouth Ulcers

Mouth ulcers have painful sores inside the mouth.It appears on the lips,inside the cheeks,bottom of the lips.mouth ulcers are generally caused by the chemical imbalance and infections.

There are different types of mouth ulcers:

Minor ulcers: These are most common ulcers in maximum cases these     will be cure in 7-12 days.

Major ulcers:These type of ulcers are very less and  painful it is very large in size compare to minor ulcers.These are generally known as stomatis ulceration.

herpetiform ulcers:These are very painful it is caused by an infection with herpes simplex.These are merge with small ulceration and form large ulcer. 
                                        

Symptoms of mouth ulcers:

aching inside the mouth
swollen skin around the sore
problems occur when chewing or toothbrushing
loss of appetite
Causes of mouth ulcers:
Nutrition deficiency such as iron,vitamin c and b12
food allergies
stress
skin and bowel disease
hormonal imbalance
hand foot mouth syndrome
poor oral hygiene
accidental biting of cheek
viral infection
injury when brushing your tooth

Home remedies for mouth ulcers:

Coconut milk:
Take fresh coconut milk and gargle it 3 to 5 times  a day for a better result.Coconut milk is the evergreen medicine for mouth ulcers and other deficiencies also.


Coriander leaves:
Take fresh coriander leaves and boil them in a water  and down the temperature.Gargle warm water 3 to 5 times  a day to notice a better result.coriander leaves are one of the best remedy for mouth ulcers (you can try coriander seeds by making them into powder and add it into water.)



basil leaves(tulasi leaves):
Basil leaves are very effective in treatment of mouth ulcers.chew 5 to 7 leaves with water and repeat this daily 3 to 5 times to get rid of mouth ulcers.




Tomato:
Consuming raw tomatoes daily.It helps to get of mouth ulcers.(or)Gargle fresh tomato juice 3 to 5 times a day for a better result.



Turmeric powder & glycerin: 
Take one pinch of turmeric powder and add one tea spoon of glycerin to it and make a mixture.Apply it on sores it gives noticeable result(Or)add 1/4 of honey and turmeric powder mix and make it into paste now rub it on the sores.



Indian gooseberry: 
Make a juice of Indian gooseberry and apply it on the sore.repeat this process twice a day it will gives better result.


Salt water: 
Add one teaspoon of salt into water to make a salt water mouthwash.swish the salt water about 25 to 30 seconds and then spit it out.It helps to cure the infection and the sores.




Tea tree oil:
 Dab 2 to 3 drops of oil directly on the sores to reduce the redness around the sore and reduces the inflammation.



cranberry juice:
Cranberry juice is the easy way to get rids of mouth ulcers in a short time.Hold the cranberry juice in the mouth over the sore for a better result.



Raw salad:
By eating raw salad with high quantity of onions and tomatoes you can get rid of mouth ulcers.This method is preferable and very effective.

Source: Natural health US

10 Foods to Help Prevent Clogged Arteries 

Atherosclerosis (also known as arteriosclerotic vascular disease or ASVD) is a specific form of arteriosclerosis in which an artery wall thickens as a result of the accumulation of calcium and fatty materials such as cholesterol and triglyceride. It reduces the elasticity of the artery walls and therefore allows less blood to travel through. This also increases blood pressure. It is a syndrome affecting arterial blood vessels, a chronic inflammatory response in the walls of arteries, caused largely by the accumulation of macrophages and white blood cells and promoted by low-density lipoproteins (LDL, plasma proteins that carry cholesterol and triglycerides) without adequate removal of fats and cholesterol from the macrophages by functional high-density lipoproteins (HDL) (see apoA-1 Milano). It is commonly referred to as a hardening or furring of the arteries. It is caused by the formation of multiple plaques within the arteries (Anthea et al, 1993).

Moreover, atherosclerosis is especially dangerous because it is hidden deep in the body and not easily detectable. It is a slow, progressive disease.

10 Foods to Help Prevent Clogged Arteries 

• Garlic
Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published
in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque
formation.

• Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks.

• Spinach
Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also
prevents heart attacks by keeping arteries free from cholesterol build up.

• Fish
A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like
tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.

• Olive oil

Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in
olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.

• Tomatoes
According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries. Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.

• Pomegranates
Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.

• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL cholesterol, which is formed by a rusting process in your
arteries. They can help stop the rust in its tracks and even prevent it from spreading. Eat one cup of cantaloupe or one kiwi per day to unclog your arteries.

• Cranberry juice
This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your
cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to
unclog your arteries.

• Oats
Thanks to the soluble fiber in oats, cholesterol doesn't stand a chance. This fiber attaches itself to cholesterol
and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-bran cereal daily can lower cholesterol levels by almost 20%.

Don't Forget check our post / blog on water therapy .....

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Reference:

Maton, Anthea; Roshan L. Jean Hopkins, Charles William McLaughlin, Susan Johnson, Maryanna Quon Warner, David LaHart, Jill D. Wright (1993). Human Biology and Health. Englewood Cliffs, NJ: Prentice Hall. ISBN 0-13-981176-1. OCLC 32308337.

HOMEMADE MOSQUITO TRAP:
By Natural Health info, MMCA

The mosquitoes are a family of small, midge-like flies: the Culicidae. Although a few species are harmless or even useful to humanity, most are considered a nuisance because they consume blood from living vertebrates, including humans. The females of many species of mosquitoes are blood-eating pests. In feeding on blood, some of them transmit extremely harmful human and livestock diseases, such as malaria, yellow fever and filariasis(MMCA,2013).

Have you noticed that Mosquitos are already out! Here is a homemade trap to help keep you and your families/ friends  from being a blood donor!!!

HOMEMADE MOSQUITO TRAP:
Items needed:
1 cup of water
1/4 cup of brown sugar
1 gram of yeast
1 2-liter bottle

HOW:
1. Cut the plastic bottle in half.
2. Mix brown sugar with hot water. Let it cool. When cold, pour in the bottom half of the bottle.
3. Add  yeast. No need to mix. It creates carbon dioxide, which attracts mosquitoes.
4. Place the funnel part, upside down, into the other half of the bottle, taping them together if desired.
5. Wrap the bottle with something black, leaving the top uncovered, and place it outside in an area away from your normal gathering area. (Mosquitoes are also drawn to the black color.)

Change the solution every 2 weeks for continuous control.

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Reference: 
 "Mosquitoes of Michigan (2013).Their Biology and Control". Michigan Mosquito Control Organization.

HIV, AIDS, and the CD4 Count

CD4 cells are a type of white blood cell that fights infection. Another name for them is T-helper cells. CD4 cells are made in the spleen, lymph nodes, and thymus gland, which are part of the lymph or infection-fighting system. CD4 cells move throughout your body, helping to identify and destroy germs such as bacteria and viruses.

The CD4 count measures the number of CD4 cells in a sample of your blood drawn by a needle from a vein in your arm. Along with other tests, the CD4 count helps tell how strong your immune system is, indicates the stage of your HIV disease, guides treatment, and predicts how your disease may progress. Keeping your CD4 count high can reduce complications of HIV disease and extend your life.


How HIV Affects CD4 Cells

HIV targets CD4 cells by:

Binding to the surface of CD4 cells
Entering CD4 cells and becoming a part of them. As CD4 cells multiply to fight infection, they also make more copies of HIV
Continuing to replicate, leading to a gradual decline of CD4 cells
HIV can destroy entire "families" of CD4 cells. Then the diseases these "families" were designed to fight can easily take over. That's when opportunistic infections are likely to develop.

When to Have a CD4 Count Test

Your doctor will recommend a CD4 count test:


When you're first diagnosed with HIV. This is called a baseline measurement. It allows you to compare against future measurements.
About two to eight weeks after starting or changing treatment.
Every three to six months.

What the CD4 Count Test Results Mean

CD4 counts are reported as the number of cells in a cubic millimeter of blood. A normal CD4 count is from 500 to 1,500 cells per cubic millimeter of blood. It is more important to pay attention to the pattern of results than to any one test result.

In general, HIV disease is progressing if the CD4 count is going down. This means the immune system is getting weaker and you are more likely to get sick. In some people, CD4 counts can drop dramatically, even going down to zero.

The test does not always correspond with how well you are feeling. For example, some people can have high CD4 counts and do poorly. Others can have low CD4 counts and have few complications.

If your CD4 count goes down over several months, your doctor may recommend:

Beginning or changing antiretroviral therapy.
Starting preventive treatment for opportunistic infections.
Public health guidelines recommend starting on preventive antiretroviral therapy if CD4 counts are under 200, whether or not you have symptoms. This is a later stage of HIV infection called AIDS (acquired immunodeficiency syndrome). Some doctors start therapy earlier, when the CD4 count reaches 350 to 500 or if you have a newly acquired infection. If therapy is effective, your CD4 count should go up or become stable.

Most doctors recommend starting medication for opportunistic infections at these levels:

Less than 200: pneumocystis pneumonia (PCP).
Less than 75: mycobacterium avium complex (MAC).


Factors That Can Affect Your CD4 Count

You should know that other factors can influence how high or low your CD4 count is.

CD4 counts tend to be lower in the morning and higher in the evening.
Acute illnesses such as pneumonia, influenza, or herpes simplex virus infection can cause CD4 counts to go down for a while.
If you have a vaccination or when your body starts to fight an infection, your CD4 counts can go up or down.
Cancer chemotherapy can cause CD4 counts to go way down.
Fatigue and stress can also affect test results.
For these reasons:

Try to use the same lab each time.
Have your tests done at the same time of day each time.
Wait for at least a couple of weeks after an infection or vaccination before getting a CD count test.

Source:WebMD

Grapefruit heals stomach ulcers Source: BBC

Ulcers can be painful Grapefruit extract can help to heal stomach ulcers, research suggests.Polish researchers used an extract of the fruit's seed to reduce the size of stomach ulcers in rats. They found the extract had strong antibacterial and antioxidant properties, which calm the gastric tract and aid the healing process. Details of research, by Jagiellonian University, were presented at Digestive Disease Week - a conference of leading digestive experts in Chicago. The researchers induced gastric ulcers in rats, and applied graded doses of the fruit extract to measure its effect. In particular, they looked at levels of gastric secretion - one of the major causes of gastric ulcers. GASTRIC ULCER It is a break in the normal tissue lining the stomach Symptoms can include abdominal pain, nausea, indigestion, weight loss, fatigue Most ulcers heal with medication in six to eight weeks Rats treated with GSE at 10 mg/kg experienced a 50% reduction in gastric acid secretion, and a progressive decrease in the area of their ulcer. The treatment also prompted a significant rise in blood flow at the ulcer sites - another phenomenon that can aid healing. The beneficial effects, however, were diminished in the presence of drugs which inhibit two enzymes, COX-1 and COX-2, which play a key role in maintaining the health of the stomach lining. The researchers believe that the grapefruit extract somehow joins forces with these enzymes to promote healing. Lead researcher Dr Thomas Brzozowski said: "Because grapefruit is acidic in nature, people with ulcers might assume that they should not include the fruit in their diet. "However, this research suggests the exact opposite." Dr Lee Kaplan, of Massachusetts General Hospital, said: "Incorporating healthy eating habits and lifestyle choices can directly benefit digestive and overall health over the long term." However, Dr John Bennett, chairman of Core, the UK charity fighting gut and liver disease, said the findings were of limited practical value, as powerful drugs were available both to treat, and minimise the risk of a stomach ulcer. "I suppose this might potentially provide an alternative to patients who do not want to take anti-secretory drugs," he said.Grapefruit juice can interact with some drugs, including cholesterol-reducing statins, and calcium channel blockers, given to heart patients.  Source: BBC www.gooddeedsmall.com