Health Benefits of Red Palm Oil

Some Red Palm Oil (Unbleached) Facts

Red Palm Oil

*Red Palm oil has a long history of dietary use spanning over 5000 years just like olive oil. Highly organic and traditionally produced through a simple non-chemical process.

*Palm oil is high in both saturates (49%) and unsaturates (51%) but its saturates content is not classified with those found in animals.

*Palm oil is cholesterol free!

*Palm oil is increasingly being used by food manufacturers as a healthier substitute for trans-fat.

*Palm oil is rich in tocopherols and tocotrienols (precursor for vitamin E) and carotenes (pro-Vitamin A)

*Palm oil saturates and unsaturates separate into two layers at room temperature. The saturates are solid and unsaturates remain liquid on the top layer.

*Palm oil saturates are excellent for frying with lower tendency to oxidise.

*Palm oil is readily digestible and absorbed to be utilised as a source of energy.

In a recent research, it was found that Palm oil did not contribute to a rise in body cholesterol but actually significantly reduced lipoprotein in the blood plasma of those who regularly used it as the main source of their dietary fat

Health Benefits of Red Palm Oil

Red Palm Oil, the staple oil in the Africa and Asia continents, naturally contains unique phytonutrients that are proven to be beneficial to human health. The oil palm (Elaeis guineensis), from which red palm oil is derived contains the phytonutrients tocotrienols (vitamin E), mixed carotenoids, phytosterols, squalene and coenzyme Q10 (CoQ10). Of these, the tocotrienols and carotenoids in particular, are proven to confer health benefits such as potent cardioprotection, neuroprotection and skin nutrition; as mentioned by Dr. Mehmet Oz in his recent TV program, where he called it his most miraculous find in 2013 to address the aging process.

Scientific evidence (more than 700 published papers) have shown tocotrienols together with the phytonutrients from red palm oil contribute to these health benefits.

The two main phytonutrients concentrated from red palm oil and available as commercial extracts in the market are tocotrienols and carotenes complex.  Both full-spectrum palm tocotrienol complex and carotenoids complex , are GRAS (generally recognized as safe) according to Title 21 Code of Federal Regulation for use in foods and drinks, with a “No Objection Letter" from FDA.  In addition, these products are not genetically modified and are vegetarian, kosher and halal certified.

Tocotrienols are members of the vitamin E family. In the body, vitamin E acts as an antioxidant that protects lipid from peroxidation and help quench free radicals. However, there is a difference in antioxidant potency between tocotrienol and its sibling tocopherol. Tocotrienol has been shown to be 40 to 60 times more potent than tocopherol as an antioxidant. Similar to the tocopherols, tocotrienols consist of 4 members: alpha, beta, gamma, and delta isomers.1 Structurally, both tocotrienol and tocopherol possess a chromanol head attached to a carbon side chain. Tocotrienol has three double bonds in its side chain, but tocopherol has a saturated tail. Many studies have suggested that this polyunsaturation in tocotrienols contributes to more potent effects than tocopherols.

Research shows tocotrienols are beneficial to consumers who want to maintain healthy brain (neuroprotection), blood lipid levels, arterial compliance (by reducing arterial stiffness), liver health, skin nutrition and immune protection.

The deep orange red color of red palm oil is contributed by natural pigments called carotenoids. There are more than 600 different carotenoids known to exist in nature. Carotenoids have long been used as natural food colorants in food and drinks, as well as cosmetics. Red palm oil is a natural plant source of carotenes in terms of retinol (vitamin A) equivalents, providing 7,000 retinol equivalents (RE) per 100 grams. This is about 17 times as much beta-carotene as carrots, in terms of retinol equivalents. Some carotenoids, such as beta-carotene and alpha-carotene, act as precursor of vitamin A. Lycopene, lutein, zeaxanthin are carotenoids that do not have vitamin A activity, but possess other health-promoting biological properties. The primary forms of carotenoids in red palm oil are beta-carotene, alpha-carotene, gamma-carotene and lycopene. Palm oil contains the highest alpha-carotene level among all the plant sources.

There are four main commercial sources of carotenoids, namely synthetic beta-carotene, algae’s beta-carotene, fermentative beta-carotene and palm carotenoids. Synthetic beta-carotene is an artificial colorant containing only a single form of isomer (all trans beta-carotene). Likewise, algae’s and fermentative beta-carotenes predominantly contain a single isomer (more than 96 percent as beta-carotene), which are not true mixed carotenoids complex.

In comparison, palm carotenoids complex is a fruit/food-based natural carotenoid. Natural palm carotenoids complex is extracted from palm fruits via a mild extraction process, which ensures maximum natural preservation of carotenoids. Apart from beta-carotene, palm carotenoids complex contains the highest level of alpha-carotene compared to carotenoids from other sources. It also contains appreciable amount of gamma-carotene and lycopene.

Commercial Sources of Carotenoids

	Palm  Carotenoid Complex	Algae beta-carotene	Fermentative beta-carotene	Synthetic beta-carotene
Source	Crude palm oil (Elaeis guinnensis)	Algae (D. salina)	Fungus (B. trispora)	Petroleum
Composition	33% alpha-carotene 65% beta-carotene 2% other carotenoids (mixed carotenoid complex)	> 96% beta-carotene (predominantly a single beta-carotene source)	> 98% beta-carotene (predominantly a single beta-carotene source)	100% beta-carotene (single beta-carotene source)
Alpha-carotene	Highest level of alpha-carotene (33 to 35%)	Negligible level of alpha-carotene	Negligible level of alpha-carotene	No alpha-carotene
Cis and trans isomers	Cis and trans	Cis and trans	~ 100% trans	100% trans

                                                     
Neuroprotection
A series of NIH-funded research that spanned longer than  a decade showed tocotrienols (as Tocomin SupraBio®, from Carotech Inc.) support brain health by triggering and increasing blood circulation through collateral arteries to the area of the brain that suffered ischemic stroke.  In addition, oral supplementation with Tocomin SupraBio® in human subjects showed tocotrienols are well absorbed and distributed to organs and tissues, such as the brain, liver, heart muscle, adipose tissue, blood and skin; reaching levels that more than enough to confer neuroprotection.

Based on these encouraging and significant results,  a clinical trial named “NUTRITION," which is the acronym for “Natural Tocotrienol Against Ischemic Stroke Event," has been commissioned and is now been carried out at  the Ohio State University Medical Center. NUTRITION will evaluate the effects of orally supplemented natural full spectrum palm tocotrienol complex (as Tocomin SupraBio) on platelet function and blood lipid profile including high-density lipoprotein (HDL), low-density lipoprotein (LDL) and total cholesterol. Dyslipidemia and hypercoagulable are established risk factors of stroke. This study aims to clarify the potential of full-spectrum palm tocotrienol complex to mitigate these important stroke risks.

Cardioprotection

Peer review journals have documented palm tocotrienol complex’s promising hypocholesterolemic properties.

A recent double blind, placebo-controlled clinical trial shows that subjects with high blood cholesterol who received Tocomin SupraBio demonstrated significant reduction in total and LDL cholesterol levels within four month of supplementation. Continuous significant reduction was seen on the fifth and sixth month. In contrast, subjects in the placebo group had negligible changes in their total and LDL cholesterol levels compared to baseline.

High blood pressure or hypertension is one of the major risk factors of cardiovascular diseases and strokes. In a human clinical trial, patients supplemented with palm tocotrienol complex for two months resulted in significant reduction in aortic systolic blood pressure.

Decreased arterial compliance or increased arterial stiffness is a predictor of cardiovascular events in both normal and diseased human subjects. A randomized controlled clinical trial demonstrated that oral supplementation of Tocomin SupraBio for two months reduced arterial stiffness in healthy adults.

In a prospective, cross-sectional, population-based study involving a randomly selected population sample of 392 men and women aged 45-65 (The BRUNECK study), the relationship between atherosclerosis (carotid and femoral artery) risk and plasma alpha- and beta-carotene level (mixed carotenoids) was evaluated. This study provided evidence that atherosclerosis risk was inversely related to plasma alpha- and beta-carotene levels, indicating a protective role of high levels of carotenes against atherogenesis.

Skin Nutrition

Vitamin E, synthetic or natural, is widely used in the cosmetic/personal care industry. The main reason for the use of vitamin E was for its antioxidant properties in the protection of skin against the onslaught of free radicals or oxidative stress caused by chemical insult and UV rays in our daily atmosphere. Most of the vitamin E used in cosmetic is mainly of the tocopherol form (synthetic and natural forms).

Fueled by the many recent scientific publications on the benefits of tocotrienols in cosmetic application and women's health, the use of tocotrienols has been gaining tremendous attention in the oral and topical cosmetic and personal care industry. Exciting science and research are being conducted on tocotrienol for its superior protection of skin and skin aging compared to tocopherol as well as the skin’s first line of defense against free radicals.

Dr. Nicholas Perricone, dermatologist at the Yale Medical Center, in his New York Times' best-selling book, "The Wrinkle Cure," advocated the use of tocotrienols in cream to promote skin health and prevent skin aging.

The research on tocotrienols in the protection of skin has been fairly new, i.e., less than 15 years. More research is currently being conducted either by companies or universities to understand and evaluate the efficacy of tocotrienols in skin protection and skin nourishment. Scientists believe tocotrienols play a major and important role in the protection of the skin, especially in the prevention of oxidative stress and skin anti-aging and wound-healing.

Liver Health

A recent human clinical study completed at The Ohio State Universtiy Medical Center also reported that end-stage liver patients (those waiting for liver transplantation) supplemented with Tocomin SupraBio resulted in statistically significant protective effects.Another group of researcher in Malaysia also reported that taking 200 mg of Tocomin SupraBio twice a day was significantly effective in addressing fatty liver. This study was presented at the Liver Meeting of the American Association for the Study of Liver Diseases (ASSLD) in Boston in 2010.

Source of Vitamin A

Research has shown consumption of red palm oil significantly enhanced vitamin A levels in humans, and it is beneficial in preventing vitamin A deficiency. Vitamin A deficiency may lead to blindness, skin disease and weakened immune function.

The human body is able to convert provitamin-A carotenoids (alpha- and beta-carotene) when there is a deficiency, hence it is safer to supplement with carotenes than consuming vitamin A (retinoids) directly. Excessive consumption of retinoids may lead to toxicity with symptoms ranging from mild, such as headache, nausea and dry, itchy skin to severe, such as liver damage.

Natural Food Color

Palm fruit carotenoids are widely used in the fat- and dairy-processing industry to standardize the color of margarine, butter and ghee. They are also widely used as a natural colorant in confectionery and convenience foods; and to replace synthetic colorants in the beverage industry. The trend, especially in Europe, the United States and Japan, is moving toward replacing synthetic with natural colorants.

Potent Antioxidant

Carotenoids are potent antioxidants. Professor Lester Packer of the University California Berkeley showed alpha-carotene is a more potent antioxidant than beta-carotene .

Red palm oil is rich in natural phytonutrients that are important for health. These phytonutrients (ie : tocotrienols and carotenes) are also powerful antioxidants that help maintain the stability of the oil during cooking process and may extend the shelf life of food prepared with red palm oil.

Numerous scientific studies have shown how tocotrienols and carotenoids work in supporting important health conditions, especially in supporting brain and heart health, liver health as well as skin nutrition. However, in all these research, a common and important thread for positive effects has been the naturally-attained full spectrum tocotrienols or carotenoids complex. There have been negative studies for both vitamin E (ie : alpha-tocopherol) and beta-carotene in the past, due to the fact that those studies only used a single form (isomer) of the nutrient. The market is moving towards taking what nature produces – as a wholesome complex of ingredients, naturally found in our diet as opposed to a single ingredient formulation. Therefore, it is important to use what nature produces – as the combination of nutrients naturally found in red palm oil work synergistically to confer the optimum functionality and health benefits.

Bryan See is the product manager of Carotech . He has a bachelor’s degree of science in food technology from the University Science Malaysia. He has been working at Carotech for the past seven  years, as product manager for the Asia Market and more recently as a product manager for the U.S. market. His knowledge and experience on tocotrienols (Tocomin®) and carotenoids (Caromin®) as well as palm oil are gained from Carotech, a GMP (good manufacturing practice)-certified palm tocotrienols and carotenoids.

Source: Natural Products Insider

What do you think? send in your comments.. and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites

Amazing Benefits Of Banana Peels

Banana Peels

Sounds weird right? But actually it’s not! This is probably one of the most common fruits found in India and that is also probably why we don’t really relish it as much. But before throwing the banana peel into the bin, read this post to know its benefits. It will give you amazing results.

Banana flesh is rich in many nutrients and carbohydrates. The flesh is high in vitamins B-6, B-12, magnesium and potassium. Content of sugar is highest when the banana peel turns black.

1. Sparkling Teeth:

Rub the banana peel everyday for a week on your teeth for about a minute. This actually results in teeth whitening, which can cost a lot of money otherwise.

2. Warts:

Banana peel helps in removing warts and eliminates the occurrence of new ones. For this, simply rub the peel on the affected area or tie the peel overnight on it. This is one of the simplest ways to use a banana peel for skin

3. Eat Them:

Banana peels can also be consumed. You can find amazing Indian recipes using it. Also, this is used to tender chicken by placing over it.

4. Pimples:

Just massage banana peels on your face and body for 5 minutes every day to cure pimples on Results should be visible within a week. Keep applying the peels till the acne disappears.

5. Wrinkle:

Banana peel helps to keep your skin hydrated. Add an egg yolk to mashed banana peel. Apply this mixture on your face and leave it for 5 min. Wash off after 5min.

6. Pain reliever:

Apply the banana peel directly on the painful area. Leave it for 30 mins till the pain is gone. A mixture of vegetable oil mixed with banana peel also helps in pain relief.

7. Psoriasis:

Just apply the peel on the psoriasis affected area. Banana peel has moisturization properties and also reduces itchiness. It will quickly heal psoriasis and you can see noticeable results within no time.
8. Bites by bugs:

Massage the peel on the mosquito bites to get instant relief from the itching and pain.
9. Shoes, Leather, Silver polish:

Rub banana peel on any shoes, leather, and silver to make them shine instantly.
10. UV Protection:

Banana peel helps in protecting the eyes from harmful UV rays. Make sure you leave the peel under the sun before rubbing the banana peel on your eyes. It is also proven to reduce the risk of cataracts.

Some important tips:

1. Use fresh banana peel for best results.

2.  Never keep unpeeled banana for long. Consume immediately after peeling. Also the peel should be used immediately.

3.  Store banana in a cool, dry place and always keep it away from heat or sunlight.

4.  Never store Banana peel in a refrigerator.

5. Avoid throwing banana peels on the roads or public places. Use bins or save it for better purposes.

Source: Stylecraze

What do you think? send in your comments.. and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites

How To Tighten the Vagina and Keep Away Any Bad Smells

Posted in: hygiene , LifeStyle , vagina , women issues

Vagina

Have you ever wondered once or twice or more, how tight your vagina was, or whether your vagina has a bad smell? If you're married or sexually active, you probably want to know how to take better care of your vagina. It will definitely be on your mind when you want to do the do or it's time for your partner to go 'down'.  I also talked about Vaginal Yeast Infection and Best Herbal Cure For Candida To Reduce Vaginal Itching. Read post to stop itching from my timeline.

For getting your vagina tight, I know Kegels are great and I practice them when I remember. By the way, am I the only one who gets aroused doing Kegel exercises?

About how to keep away the bad vagina smells, bear in mind that all vaginas have their own natural smell, maybe I should say scent. That unique scent  can be an aphrodisiac for your partner, but when your vagina starts smelling too fishy, there's something fishy.

You need to get rid of that smell from the inside out, and from the outside in. Below are the top 10 tips I found.

1. Eat a good quantity of citrus fruits like Oranges and Lemons

2. I don't know what Indian Gooseberry is but it's supposed to help for OK vaginal odor

3. Add fresh yogurt to your diet

4. Garlic is your friend, as it helps keep away bacterial infections

5. Tea Tree Oil is mentioned too, I've never used it. I know it's great for hair too.

6. Drink lots of water, of course.

7. Use water every time you use a toilet, a wipe may be better than tissue paper.  Avoid using douches. Soap is alkaline and messes with the pH levels in your vagina. Sometimes I use soap on my labia but I never, ever use soap to wash my inner labia or vagina. The inside of your vagina is designed to clean itself, that's what (normal, healthy) discharge is all about. So water and your own hand is the way to go, in my opinion.

8. Keep the vaginal area clean and dry also keep your pubic hair short.

9. Choose cotton under wears or those with cotton in the vagina area. Or go commando, that
is, without undies at all.

10. During your period, change your sanitary pads or tampons frequently and use panty liners
during your ovulation. (Contact us for treated Sanitary pads & Panty liners)

Importantly, go see a doctor if you notice any smell in your Vagina

I would love to hear your own ideas of getting rid of vaginal odor. Please leave a comment below.

Source: WeB MD

What do you think? send in your comments.. and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites

Vaginal or uterine bleeding - overview

Vaginal or uterine bleeding 

Vaginal or uterine bleeding 

Vaginal bleeding normally occurs during a woman's menstrual cycle, when she gets her period. Every woman's period is different.

    Most women have cycles between 24 and 34 days apart. It usually lasts 4 to 7 days.
    Young girls may get their periods anywhere from 21 to 45 days or more apart.
    Women in their 40s will often notice their period occurring less often.

Many women have abnormal bleeding between their periods at some point in their lives. Abnormal bleeding occurs when you have:

    Heavier bleeding than usual
    Bleeding for more days than normal (menorrhagia)
    Spotting or bleeding between periods
    Bleeding after sex
    Bleeding after menopause
    Bleeding while pregnant
    Bleeding before age 9
    Menstrual cycles longer than 35 days or shorter than 21 days
    No period for 3 to 6 months (amenorrhea)

Causes

There are many causes of abnormal vaginal bleeding.

HORMONES

Most often, abnormal uterine bleeding is caused by a hormone imbalance. When hormones are the cause, doctors call the problem dysfunctional uterine bleeding (DUB). DUB is more common in teenagers or in women who are approaching menopause.

It is not always clear what causes hormone changes that lead to DUB. Hormone changes may be due to:

    Menopause or perimenopause
    Changes in birth control pills or hormone medicines

PREGNANCY

Pregnancy complications such as:

    Ectopic pregnancy
    Miscarriage

PROBLEMS WITH REPRODUCTIVE ORGANS

Problems with reproductive organs may include:

    Infection in the uterus (pelvic inflammatory disease)
    Recent injury or surgery to the uterus
    Noncancerous growths in the womb, including uterine fibroids, uterine of cervical polyps, and adenomyosis
    Inflammation or infection of the cervix (cervicitis)
    Injury or disease of the vaginal opening (caused by intercourse, infection, polyp, genital warts, ulcer, or varicose veins)
    Endometrial hyperplasia (thickening or build-up of the lining of the uterus)

MEDICAL CONDITIONS

Problems with medical conditions may include:

    Polycystic ovary syndrome
    Cancer or precancer of the cervix, uterus, or (very rarely) fallopian tube
    Thyroid or pituitary disorders
    Diabetes
    Cirrhosis of the liver
    Lupus erythematosus
    Bleeding disorders

OTHER CAUSES

Other causes may include:

    Use of an intrauterine device (IUD) for birth control (may cause spotting)
    Cervical or endometrial biopsy or other procedures
    Changes in exercise routine
    Diet changes
    Recent weight loss or gain
    Stress
    Use of certain drugs such as blood thinners (warfarin or Coumadin)
    Sexual abuse
    An object in the vagina.

Vaginal or uterine bleeding 

Symptoms

Symptoms of abnormal vaginal bleeding include:

    Bleeding or spotting between periods
    Bleeding after sex
    Bleeding more heavily (passing large clots, needing to change protection during the night, soaking through a sanitary pad or tampon every hour for 2 to 3 hours in a row)
    Bleeding for more days than normal or for more than 7 days
    Menstrual cycle less than 28 days (more common) or more than 35 days apart
    Bleeding after you have gone through menopause

Bleeding from the rectum or blood in the urine may be mistaken for vaginal bleeding. To know for certain, insert a tampon into the vagina and check for bleeding.

Keep a record of your symptoms and bring these notes to your doctor. Your record should include:

    When menstruation begins and ends
    How much flow you have (count numbers of pads and tampons used, noting whether they are soaked)
    Bleeding between periods and after sex
    Any other symptoms you have

Exams and Tests

Your doctor will perform a physical exam, including a pelvic exam. Your doctor will ask questions about your medical history and symptoms

You may have certain tests, including:

    Pap test
    Urinalysis
    Thyroid functioning tests
    Complete blood count (CBC)
    Iron count
    Pregnancy test

Based on your symptoms, other tests may be needed. Some can be done in your health care provider's office. Others may be done at a hospital or surgical center:

    Sonohysterography: Fluid is placed in the uterus through a thin tube, while ultrasound images are made of the uterus.
    Ultrasound: Sound waves are used to make a picture of the pelvic organs.
    Magnetic resonance imaging (MRI): In this imaging test, powerful magnets are used to create images of internal organs.
    Hysteroscopy: A thin device is inserted through the vagina and the opening of the cervix. It lets the provider view the inside of the uterus.
    Endometrial biopsy: Using a small or thin catheter (tube), tissue is taken from the lining of the uterus (endometrium). It is looked at under a microscope.

Treatment

Treatment depends on the specific cause of the vaginal bleeding, including:

    Dysfunctional uterine bleeding
    Endometriosis
    Uterine fibroids
    Ectopic pregnancy
    Polycystic ovary syndrome

Treatment may include hormonal medicines, pain relievers, and possibly surgery.

The type of hormone you take will depend on whether you want to get pregnant as well as your age.

    Birth control pills can help make your periods more regular.
    Hormones also can be given as an injection, as a vaginal cream, or through an IUD that releases hormones.
    An IUD is a birth control device that is inserted in the uterus. The hormones in the IUD are released slowly and may control abnormal bleeding.

Other medications given for abnormal uterine bleeding may include:

    Nnonsteroidal anti-inflammatory drugs (ibuprofen or naproxen) to help control bleeding and    breduce menstrual cramps
    Tranexamic acid to help treat heavy menstrual bleeding
    Antibiotics to treat infections

When to Contact a Medical Professional

Call your doctor if:

    You have soaked through a pad or tampon every hour for 2 to 3 hours.
    Your bleeding lasts longer than 1 week.
    You have vaginal bleeding and you are pregnant or could be pregnant.
    You have severe pain, especially if you also have pain when not menstruating.
    Your periods have been heavy or prolonged for three or more cycles, compared to what is normal for you.
    You have bleeding or spotting after reaching menopause.
    You have bleeding or spotting between periods or caused by having sex.
    Abnormal bleeding returns.
    Bleeding increases or becomes severe enough to cause weakness or lightheartedness.
    You have fever or pain in the lower abdomen
    Your symptoms become more severe or frequent.

Prevention

Aspirin may prolong bleeding and should be avoided if you have bleeding problems. Ibuprofen is usually works better than aspirin for relieving menstrual cramps. It also may reduce the amount of blood you lose during a period.

Alternative Names

Irregular menstruation; Heavy, prolonged, or irregular periods; Menorrhagia; Polymenorrhea; Metrorrhagia and other menstrual conditions; Abnormal menstrual periods; Abnormal vaginal bleeding

Source: Medicine Net  ., Medicine Health

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites 

Low Sex Drive

What is Low Sex Drive?

Sexual drive and frequency in adults varies tremendously, depending on a variety of factors. While people may sometimes have less sex than they would like due to a lack of time or opportunity, it is not unusual for both men and women to experience a low sex drive  or low libido, which leads to less frequent sex. While low sex drive is thought to be more common in women, more and more men are also encountering this type of sexual dysfunction.

Diagnosing Low Sex Drive

Sometimes libido is low due to factors related to lifestyle. Very often you may feel fatigued after a long day at work, have financial pressures, personal stress - or a legitimate headache. In addition, unresolved personal issues within a relationship may also escalate into a state where a low libido and a low sex drive becomes the norm. Research has shown that most men who experience a low sex drive can achieve erections, but have lost the sexual desire. Similarly many women can reach an orgasm, but have no real sexual desire.

What Causes Low Sex Drive?

There are various physical and psychological factors that may contribute to a low sex drive.

Physical factors

Alcoholism and binge drinking are quite common and can cause low libido. The abuse of drugs such as cocaine can also cause sexual dysfunction and loss of libido. Other prescribed drugs such as tranquilizers or antidepressants also contribute to causing a low sex drive and sexual desire.
Medical conditions can also cause sexual desire to wane, including:


    Anemia (iron deficiency)
    Pregnancy
    Enlarged prostate
    Mono
    Sleep apnea or lost sleep
    Thrush or yeast infections
    Autoimmune diseases (e.g. Graves disease & Hashimoto’s Thyroiditis)
    Fibromyalgia
    Anorexia
    Cirrhosis
    Hepatitis
    Fatigue
    Hypothyroidism
    Diabetes
    Obesity or being overweight
    Heart disease
    Hyperprolactiamia decreases libido and physical pleasure
    Sexual problems such premature ejaculation and impotence

Psychological factors

Depression is an extremely common psychological factor contributing to a low sex drive. Other factors include stress, sexual hang-ups, and sexual identity crisis, past sexual abuse and relationship problems.

Physical and psychological factors may also contribute to a low sex drive in women. As in men, depression is a very common cause of low sex drive in women.

Manic depression, more commonly referred to as bipolar disorder, may also contribute to decreased sex drive in both men and women. This condition causes an individual to experience stark contrasts in emotions, alternating between depression and elation (mania). Opinions are mixed whether the condition is caused solely by environmental factors or biological factors, with most agreeing that certain experiences may trigger or exacerbate the underlying biological condition. Sufferers of this mood disorder vary, with some cases being more severe than others.

Other factors include anxiety, stress, and poor self image, past sexual abuse or rape, sexual identity crisis or relationship issues with partner or husband.

Other issues such as lack of time, sexual incompatibility and lack of privacy can affect low sex drive in both sexes.

If underlying psychological or relationship problems exist, seek help from a counselor or therapist to help you resolve these deep-seated issues. By addressing the problem, appropriate action may be taken to help you improve your sexual health.
Other factors

Medical conditions such as diabetes, heart disease, thrush, urinary tract infections, anemia and hyperprolactinemia may also decrease sex drive.

Gynecological problems such as vaginismus (involuntary clamping of vaginal muscles) and dyspareunia (painful sexual intercourse) may result in lack of interest or fear of sex.

Alcoholism, drug abuse as well as many prescribed drugs can cause low sex drive. While some medications are notoriously known for lessening libido such as anti-depressants and birth control pills, ulcer medications and blood thinners have been reported to lessen desire, cause impotence, or create difficulty having an orgasm as well.

Consult a doctor or gynecologist if you suspect that your low sex drive stems from a physical condition. Your doctor may also prescribe stimulants or hormone replacement therapy (HRT) to enhance sexual sensation and pleasure (although these medications may have other side effects).

Low Sex Drive During and After Pregnancy

A decreased sex drive during pregnancy is very common, and may be a combination of physical and psychological factors. Especially during the first trimester, many women will experience morning sickness and fatigue, which can dampen "getting in the mood".

During later stages of pregnancy, psychological issues may come into play, with body image concerns surfacing from weight gain and new curves, leading to sexual hesitation. In addition, it’s not uncommon to worry about the safety of the baby, which can impact libido. Talk to your partner and your doctor to help alleviate these worries.

Following the childbirth, postpartum depression often causes loss of libido and, in varying degrees of severity. Generally, most women are so preoccupied with their newborn that they are too tired to have sex.

Breastfeeding may also release hormones that suppress the sex drive, while many women find that their libido decreases during menopause.

Tips to Increase Low Sex Drive

    Eat a balance diet filled with plenty of fresh fruit and vegetables
    Regular exercise at least 30 minutes everyday to increase sexual drive and stamina
    Reconnect with your partner by touching – holding each other, massage or kissing
    Learn to relax and de-stress by meditating, listening to music or practicing yoga
    Communicate openly and honestly with each other about the sexual dysfunction
    Be supportive of each other and seek professional help
    Decrease your alcohol intake because it affects sexual desire and function
    Stop smoking naturally as it has a negative effect on male fertility
    Avoid illegal drugs as they destroy your health, including sexual desire in the long term
    Take appropriate steps to manage stress levels

Foods to Increase Sex Drive in Men and Women

    Oysters: one of the "classic" aphrodisiacs, this seafood favorite is high in zinc, which increases sperm and testosterone, plus dopamine, a hormone linked to libido.

    Celery: this crunchy, healthy food contains androsterone, an odorless hormone that is said to be a sexual stimulant for women.

    Banana: this potassium-packed fruit is also rich in B vitamins, which help boost low energy levels, a common cause of low libido, plus contains bromelain enzymes, which also help boost sex drive.

    Avocado: the high folic acid in avocados can help promote energy and thus more drive and stamina, in addition to also being rich in vitamin B6 and potassium.

    Nuts: rich in essential fatty acids, nuts help support the body’s natural production of hormones.

    Eggs: high in vitamins B6 and B5, eggs can help promote balanced hormone levels, which can interfere with sex drive.

Source: NHS UK  ., WEBMD

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites 

Masturbating While Pregnant

Masturbating While Pregnant

Masturbating during pregnancy

Masturbation is the stimulation of the genitals for a sexually pleasurable experience. Women nowadays are also open to this kind of activity. Women’s masturbation is often done using the fingers or hands and may also be practiced with the help of sex toys. Since masturbation is known to be a substitute for sexual penetration and may bring satisfaction to both partners when done mutually, the question is, is it safe to masturbate when pregnant?

Is It Safe to Perform Masturbating While Pregnant?

It would be safe to perform masturbating while pregnant because it does not affect your baby, nor does it give any physical stresses to it. In fact, masturbating is known to relieve the stress. Moreover, masturbation is also known to give a much satisfying sexual pleasure than the actual sexual interaction itself. Since pregnancy kindles stress, it would be okay to masturbate since it is proven to relieve any physical tension and it is proven to help some people sleep.

However, there are some concerns with regard to having orgasms which may in fact spark the labor of a pregnant woman. When women orgasm, they are releasing oxytocin into the blood stream which is also known to be similar to the drug obstetricians use to spark the labor of the pregnant women. The similar drug is also used to help shrink the uterus back in its normal size after the labor of the pregnant women. However, there have been no clinical evidences that masturbating may spark a coming labor and this matter may be discussed with your physician.

Precautions for Performing Masturbating While Pregnant

While it is claimed safe to masturbate during pregnancy, there are also some precautions to be considered before doing so.

Be careful with sex toys. Some people rely on sex toys whenever they are masturbating, one of which is a vibrator. You must put in mind that a sex toy must be thoroughly cleaned and washed before usage so as to make sure that there will be no bacteria or germs that may touch the genitals as this may cause further infection, thus, affecting the pregnancy.

Know when to stop. One must always put in mind that whenever they feel any kind of pain or discomfort while masturbating, they must stop whatever it is that they are doing and when the pain continues even after the act, they must see a doctor for medical care assistance.

Avoid inserting foreign objects. Moreover, as some people use sex toys, some people would like to experiment by putting in various objects inside their vaginas or rectum while masturbating. These acts may harm the body physically since genitals are considered to be private and sensitive parts of the body. One must remember that there are various objects that may not be used for masturbation some of which are the objects which have bacteria or any kind of dirt that may cause infections, objects that may have sharp edges that may injure the surface or the walls of the vagina and the rectum, or small objects that may be left or lost inside the rectum or the vagina. The latter even needs medical treatment and tools to be removed inside the genitals.

What About Other Sexual Activities During Pregnancy?
1. Regular Sex
Regular sex is safe during pregnancy unless the doctor says otherwise. It is actually safe to have regular sex in certain positions because it will not harm the baby.

Many people believe that it is not safe for the baby to have sex in the midst of the pregnancy but the baby will not be physically harmed as he or she is protected inside the amniotic sac filled with amniotic fluid. This protection will help the baby be safe because it will absorb all the physical shocks that may harm him or her. Aside from the sac protecting the baby, there is also a mucus in the cervix of the mother which filters and prevents the germs or bacteria from entering during the penetration. Moreover, this mucus do not only prevents the causes of infection, but also the penis from touching the baby in the midst of penetration.

2. Oral Sex
Just like regular sex, oral sex is also safe during pregnancy, as it will not harm the baby physically. However, the partner must not blow any air into the genitals as there have been theories that blowing air into the vagina may enter the bloodstream. This may cause obstruction of a blood vessel and or embolism which were deemed deadly for both you are your baby. For the men, pregnant women may also do oral sex to their partners as it cannot harm the baby. Swallowing semen during pregnancy is also safe.

3. Anal Sex
Anal sex is also safe during pregnancy, but the partners must do it carefully. There are some points to remember before doing anal sex during the pregnancy. First is that it may be uncomfortable for both partners to do so if the pregnant woman has hemorrhoids, the hazard of pregnancy. Anal sex may cause bleeding to the hemorrhoids.

Most importantly, same rules and precautions with regard to anal sex applies whether you are pregnant or not and that is to do this kind of sex with proper hygiene. It would be dangerous to do vaginal or regular sex right after the anal sex if the penis was not cleaned. Inserting the penis in the vagina after an anal sex may cause bacteria to enter the vagina, thus, giving the possibility of infection and danger for the baby.

Source: New Kids center

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites 

Signs You Have a Hormonal Imbalance

Hormonal Imbalance

Ladies, we all know those moments when we feel angry, frustrated and emotional, sometimes for no apparent reason. Often we blame this on our hormones. And that’s not just a lame excuse, no matter what your partner says. Hormones, do in fact, play a very important role in women’s health and well being. When hormone levels fluctuate, this can impact on your mood, sexual desire, fertility and ovulation.

What causes a hormonal imbalance?

Hormone problems are common, so if you feel that you are experiencing a hormonal imbalance, then you are not alone. There are certain causes which can throw off your body’s natural chemistry. Common culprits are menopause, pregnancy, menstrual cycle, the contraceptive pill, and lifestyle factors such as inconsistent sleep patterns, stress a poor diet and lack of exercise. Other causes can be thyroid issues or diabetes.

Common signs and symptoms of hormonal imbalance

1. Sleep Disorders

Many women find it hard to fall asleep mainly just before their period. This may be due to the sharp drop in the hormone progesterone just before menstruation. Progesterone levels also drop after giving birth, but then you can always blame your baby for not getting enough sleep. Progesterone has relaxing properties, so when its levels drop, It can make you feel restless cause you sleep disorders.

2. Persistent Acne

A lot of women breakout before their period, due to hormonal shifts. However, if you suffer from deep, cystic acne all the time, then it could be androgens (male hormones such as testosterone) which are the culprit. Testosterone stimulates excess production of sebum (oil), which then gets trapped underneath the skin and merges with acne-causing bacteria and dead skin cells. That leads to clogged pores, pimples, and blemishes. The higher a woman’s testosterone levels, the worse the breakout.

3. Memory Fog

Are you forgetting things? Such as where you put your purse, or what time you’re meant to meet your friend? If so, then this could be a hormonal issue. If you’ve been experiencing a high amount of stress recently, then your body will be producing high levels of the stress hormone cortisol. Studies suggest that consistently high levels of cortisol can hamper your learning ability and memory.

4. Constant Hunger

In the words of Gym Class Heroes, can you not keep your hands out the cookie jar? If so, then stop telling yourself you’re a pig. Yes is it important to eat healthily and exercise, however, it may be because of your hormones that you are so ravenous. Are you getting enough sleep? In one study, volunteers who were deprived of sleep saw their levels of the hormone ghrelin soar — making them extremely hungry — while their levels of leptin hormone plummeted. You see, the hormone ghrelin stimulates appetite, and leptin and oxyntomodulin, suppresses it. This indicates why people who are chronically sleep-deprived (getting less than seven hours a night) tend to be more overweight than those who get more sleep.

5. Digestive Problems

The stress hormones affects us in different ways. Some may carry stress in their head, and get tension headaches, some may just feel cranky and want to curl up on the sofa with a box of chocolates. However, some people carry stress in their stomach. Cortisol production is naturally high in the early morning to help you wake up. However, people who chronically stress their adrenal glands to overproduce cortisol alter their cortisol concentrations so that cortisol is low in the morning when they wake up instead of high. Also if you suffer from irritable bowel syndrome (IBS), then it could be due to abnormal levels of serotonin. 90% of sufferers are women, some whose IBS symptoms flare up around menstruation. The flux of estrogen and progesterone may also play a role.

6. Constant Fatigue

We all have days when we’re so tired that we’re desperate for a nap. However, if you feel exhausted every day, then you could be suffering from a lack of a thyroid hormone, a condition called hypothyroidism. It is more likely you have this condition if you have gained 10-20 pounds which you cannot shift, even through diet and exercise. Thyroid hormones control the body’s metabolism, and when the hormone levels are low, all systems slow down, including heart rate, mental functioning, and digestion. Hence why hypothyroidism can make a person feel exhausted, mentally foggy, and even constipated. If you are suffering from hypothyroidism, then you are not alone as it is thought to affect at least 15 million adults nationwide.

7. Mood Swings and Depression

Most ‘midlife’ women experience mood swings and feel anxious in situations that they used to handle calmly before. This is likely due to a hormone imbalance, which could be linked to the menopause.

8. Weight Gain

As women age, they tend to believe that putting weight on is inevitable. Hence why the phrase, ‘middle-aged spread’ exists. But there might be an underlying problem to such weight gain. The problem could be your adrenal system becoming fatigued and then signaling your thyroid that there is a problem. Your thyroid then responds by slowing down your metabolism. Then the pancreas also responds to the signal by thinking it needs to conserve fat, and concentrates on storing fat in your mid-section, on your back and other places that are not suited to your particular body type.

9. Headaches & Migraines

As women enter middle age, they often find they suffer from frequent headaches and even migraines. This could be due to hormonal imbalances around certain times of the menstrual cycle. If you are suffering from headaches and migraines, then it can be helpful to keep a diary of when they occur. This way you can work out if they occur randomly or if they seem to follow certain triggers.

10. Hot Flashes & Night Sweats

If you frequently experience ‘tropical moments’, then this could be due to an imbalance in hormone levels. It was once thought that being too low in estrogen was the issue. However, we now understand that the cause may also be too much estrogen and too little progesterone, or other hormone imbalances in your body that come from the adrenals, ovaries, thyroid, pancreas or gastrointestinal tract. These systems do not always keep in balance, and women are more prone to hormonal imbalances as they go through midlife changes.

11. Vaginal Dryness

As menopause approaches, the reduction of estrogen levels causes changes to the vaginal wall. This can cause vaginal dryness, which can make sex uncomfortable. There are lubricants available which can ease your discomfort, or an intravaginal low-dose estrogen and testosterone cream

12. Breast Changes

As women age, high levels of estrogen can make breasts feel tender and sore, which could lead to lumps, fibroids, and cysts. That’s why it is important to have annual exams and screening mammograms .Get to know your breasts best, by getting into the habit of checking yourself for lumps or anything unusual. While not every lump or breast change indicates cancer, it’s still best to be on the safe side of things and talk to your doctor if you feel something suspicious.

13. Loss of Libido

Hormonal imbalances can cause women to experience a low sex drive. This could be due to low levels of estrogen. Help is at hand though, as your doctor can prescribe a treatment, either as a localized estrogen vaginal cream, or in a tablet, patch or gel form. Or you can try our herb which is known in the Chinese medicine to improve libido.

If you suspect that you are suffering from conditions related to hormonal imbalances, then it’s a good idea to visit your doctor to find out for sure. Hormonal imbalances are well recognized in this day and age, and there are trained specialists such as obstetricians, gynecologists and reproductive endocrinologists who specialize in the diagnosis and treatment of hormonal imbalance and abnormalities.

Source: Healthy and Natural World ., WEBMD


SHARE ON YOUR WALL AND TAG  & SHARE THESE TIPS WITH YOUR FRIENDS AND FAMILY MEMBERS - IT MAY BE USEFUL TO SOMEONE ( also G+ this post if you like it).

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites