Ebola Virus Infection

                                                                                                                                                                  Ebola Virus Infection

Ebola is a rare but deadly infection that causes bleeding inside and outside the body. Although popular movies and books describe major outbreaks of ebola-like disease in the U.S., they're just works of fiction. Ebola strikes mainly in remote villages of Central and West Africa, but it has spread to some African cities, too.

The disease, also known as Ebola hemorrhagic fever or Ebola virus disease, kills up to 90% of people who are infected.

Could People in the U.S. Ever Get Ebola?

So far serious Ebola cases have only shown up in Africa.

Ebola can spread from country to country when people travel. So it is possible for Ebola to reach the U.S. if someone who is infected travels here on a plane. But there are safety measures in place to prevent people from coming to U.S. airports with the disease.

Airline crews are trained to spot the symptoms of Ebola in passengers flying from places where the virus is found. Crews are told to quarantine anyone who looks infected.

How Do You Get Ebola?

You can get Ebola by coming into contact with the blood or body fluids of an animal or person who is infected.

People often get sick with Ebola when they care for or bury a person who has the disease. Someone also can catch the virus by touching contaminated needles or surfaces.

What Are the Symptoms of Ebola?

Symptoms of the Ebola virus show up 2 to 21 days after someone is infected. As the virus spreads through the body's cells, it damages the immune system and organs. Ultimately, Ebola causes levels of blood-clotting cells, called platelets, to fall, which can lead to severe bleeding.

Many of the early symptoms of Ebola look like the flu or other mild illnesses. They include:

    Fever
    Headache
    Muscle aches
    Sore throat
    Weakness
    Diarrhea

As the disease gets worse, people who are infected may develop:

    Bleeding inside and outside of the body
    Rash
    Trouble breathing


How Can You Tell if Someone Has Ebola?

Sometimes it's hard to tell if a person has Ebola from the symptoms alone.

Doctors may first test for other diseases that have the same symptoms as Ebola, such as:

    Cholera
    Hepatitis
    Malaria
    Meningitis
    Typhoid fever

Tests of the blood and tissues, such as the ELISA test, also can help diagnose Ebola.

If someone might have Ebola, they should be isolated from the public immediately to help prevent the spread of Ebola.

How Is Ebola Treated?

Right now there is no real treatment or cure for Ebola. Doctors try to manage people's symptoms by giving them:

    Fluids and electrolytes through a vein
    Nutrition
    Oxygen

How Can You Prevent Ebola?

There is no vaccine to prevent Ebola. People can avoid catching the disease by not traveling to areas where the virus is found.

Health care workers can prevent infection by wearing masks, gloves, and goggles whenever they come into contact with people who may have Ebola.

What Causes an Ebola outbreak?

Usually an outbreak starts when someone comes into contact with the body fluids or waste of infected animals, such as monkeys, chimps, or fruit bats. Once a person is infected, he or she can then spread it to others.

There are five different types of Ebola virus that cause the disease. Four of them are known to cause the disease in humans.

The Ebola virus first appeared during two 1976 outbreaks in Africa.

Ebola gets its name from the Ebola River, which is near one of the villages in the Democratic Republic of Congo where the disease first appeared.

Source- WebMd

Top 10 brain damaging habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient 
supply of nutrients to the brain causing brain degeneration.
2. Overeating (deadly)
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may 
interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of 
oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working Your Brain During Illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well 
as damage the brain.
9. Lacking in Stimulating Thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

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Source: Natural health US

How To Get Rid Of Toothache Without Dentist

How To Get Rid Of Toothache Without Dentist

The teeth are an amazing balance of form and function,aesthetic beauty and engineering.Good teeth are an important part of one,s health and appearance.

The main cause of toothache is tooth decay which results from a faulty diet.Perhaps the greatest 

curse and cause of tooth decay is the consumption of candy,soft drinks,pastries,refined carbohydrates 

and sugar in all forms.

Bacteria in the mouth break sugar down into acids,which combine with the calcium in the enamel to 

cause decay or erosion.


Home remedies to get rid of tooth decay:

Garlic: Garlic is one of the best home remedy for toothaches.A clove of garlic with a little rock salt should 

be placed on the affected tooth.It will relieve the pain.A clove should be chewed in the morning daily.

It will makes the teeth strong and healthy.



Onion:If a person consumes one raw onion everyday,he will be protected from a host of tooth disorders.

Chewing raw onion for 3 minutes is sufficient to kill all germs in the mouth.



Lime: It has a rich source of vitamin C.It will helps to maintain the health of the teeth and other 

bones of the  body in good condition.It prevents decay and  loosening of the teeth.


Clove: It has rich source of antiseptic properties which can helps to reduce the pain and decrease 

the infection.


Pepper: A mixture of a pinch of  pepper  powder and a quarter teaspoon of common salt is an 

excellent remedy for toothaches,foul breath,bleeding from the gums,painful gums.....

Bay Berry: Bayberry paste is very helpful in the treatment of toothaches and also  beneficial on the gums by strengthening them.

Wheat Grass: Wheat grass juice is also beneficial in the treatment of toothaches.It can flush out the 

toxins from the gums.It considered as best mouthwash for tooth decay and toothache.

Source: Green health US

www.gooddeedsmall.com 

Nutrition-Rich Juice Recipes

Nutrition-Rich Juice Recipes

Turnip fennel juice: It has a great source of  vitamin C and manganese.It has rich nutrients 

of beta-carotene.It lowers the cholesterol,detoxifies the liver,prevent kidney stones.It can also 

reduce the risk of cancer and improves the eyesight.

Ingredients:  

1/2 turnip(cut away the outer skin if turnip has coated with wax)
3 carrots
1 apple
1/4 fennel bulb



Apple pomegranate  & tomato: Apple and pomegranate are rich in iron and potassium nutrients and 

also rich in fiber.Tomato has good source of vitamin A.

Ingredients:
1 tomato
1 cup pomegranate seeds
1 apple
crushed ice cubes



Parsnip carrot juice: It has good source of vitamin C and also contain manganese, folate,pectin. 

Parsnip carrot juice can improves the eyesight and reduce the risk of skin cancer and soothes the 

nervous system.

Ingredients:
1 celery stalk
3 carrots
3 parsnip ( sweeter than carrots)
1 apple



parsley energy explosion: Parsley is rich in micro-nutrients and high amounts of chlorophyll which able 

to oxygenate the blood.By adding parsley to any type of juice it  can give more energy.Nutrients 

present in these are iron,potassium,vitamin C,A,calcium,copper,magnesium etc can help to 

improving the body odor,energy, fresh breath and nerves activity in the body.

Ingredients:
2 carrots
bunch of parsley
apple
celery



Sweet lime & pineapple: Both are rich in vitamin C and also good source of fiber.IT contains lot of

 micronutrients such as zinc,potassium and magnesium.It helps in the development and growth 

of human body.

Ingredients:
1 sweet lime
4 pineapple slices
crushed ice




Red pepper beauty juice: Red pepper is good source of vitamin C and beta-carotene and also 

rich supply of carotenoids.It can improves the skin tone and reduces the swelling from the arthritis.

It can reduces the bad cholesterol and protects the cardiovascular system.

Ingredients:
1 broccoli spear
2 carrots
2 red peppers(grind the whole red pepper,seeds and all)
1 orange



Swiss chard kale juice: It is fully loaded with minerals & vitamins.It helps to prevent the cancers 

of the digestive tract.The nutrients present in Swiss chard are copper,manganese,vitamin B6,E,chlorophyll 

etc..It protects from coronary heart diseases,colon cancer and maintain good bone density.

Ingredients:
1 1/2  cup of Swiss chard
1 cup of kale
2 carrots
2 apples
2 celery stalks 

Source: Natural health US

www.gooddeedsmall.com 

Home Remedies For Stretch Marks

Home Remedies For Stretch Marks

Stretch marks are quite common in both men and women in their life span.Those are visible lines 

on the skin.In women stretch marks are very common during pregnancy time.Sudden growth of

body,puberty period stretch marks will appear.They are some exercises and home remedies 

for stretch marks.

Appears on:
Arms
legs
abdomen
waist
breast
lower back

Causes:
Over stretching of skin contributes stretch marks.
Sudden weight change
Rapid body growth during puberty
pregnancy

Home remedies for stretch marks:

Water:
          Drink 5 to 6 liters of water daily will helps you in keeping your skin softly and elasticity.

It produces collagen at normal levels.Think it as a internal moisture to cure stretch marks,

have 1 glass of water before drinking tea/coffee etc.....

Grapes:
           Grapes works as a effective moisture for stretch marks.Squeeze pulp from the grapes and 

apply it where stretch marks are present and  keep it 20-30 min,then clean it with a lukewarm water.

Not only helps in eliminating stretch marks and also prevent the recurrence.

Carrot:
          Boil carrots until they become soft enough to mash and make it into paste.Apply the paste 

on stretch marks and leave it as long as possible for a better result.

Apricot:
            Take 2 to 3 apricots and cut it and remove seeds crush them to make a paste.Apply the 

paste on stretch marks and leave it for 20-25 min,after that wash it with lukewarm  water.

Repeat this regularly for one month for a better  result.


Aloe vera:
                  Aloe vera is a plant collagen which repairs the skin.Remove the outer skin of the
aloe vera leaves and apply it on stretch marks leave it for 2 hours.After that wash it with normal water.

Tips :
Exercises are preferable to get rid of stretch marks.
Make sure your diet should be plenty of proteins and food rich in vitamins(C,E).
during pregnancy apply  petroleum gel on the abdomen(consult your doctor is it good for you or not). 

Source: Healthy world US

www.gooddeedsmall.com 

How to Relieve Constipation Quickly and Naturally

How to Relieve Constipation Quickly and Naturally

Constipation is the most common gastrointestinal complaints which are found among 

people all across the globe. There are more than two million patients who visit  doctors 

for the treatment of constipation. There are a number of people who do self-medication 

in order to treat the problem of constipation. The constipation could prove to be very 

uncomfortable for the person. The person would suffer from chest pain, pain in the abdomen; 

you may develop stomach cramps and also nausea at times. The constipation is caused when 

the food taken is not digested and it remains in the large intestine leading to building up of 

waste products in the stomach. It can be caused because of poor diet intake, irregular timings 

of the diet, any illness or it could be an allergy of any medication.
The relief for constipation is available in various forms – you can take allopathic medicines 

for relieving from constipation, there are various herbal and natural treatments in order to 

treat constipation. It has been always advised and proved by the experts that natural remedies 

are the best since they do not cause any side effects.




1. Take more of fresh fruits and vegetables – this is the first step towards treating constipation. 

When you take more fresh fruits and vegetables then the fiber intake increases in the body 

thus helping to digest the food easily and helps you pass the stool faster. There are many fruits a

nd nuts which are considered as natural laxatives – they are almonds, dates, figs, papaya, 

flaxseed, grapes, mangoes, avocadoes, chicory, pineapples, prunes, turnips and walnuts.


2. If possible one should take the flaxseed on a regular basis. If possible you should have them along 

with mangoes. The mangoes are a seasonal fruit hence flaxseed should be take on a regular basis. 

One should have a limit for the junk food as this might increase the constipation problem; hence 

having more of green vegetables and fibrous food can help you remove the constipation on a

permanent basis.


3. In case you are suffering from some illness and in order to remove the side effects of the 

medicines it is advisable to take vitamin C tablets which help the person to fight the disease 

better; besides this you also develop a good immunity system.


4. Drinking eight glasses of water in a day. The ideal number is eight; if you are able to take that

much of water then you shall never face constipation problem in your life.

Source: Natural health US

www.gooddeedsmall.com 

Prevention and 4 Simple cure for cracked heels

Prevention and 4 Simple cure for cracked heels

Cracked heels are formed as a result of lack of foot care. It is caused if the foot is overexposed 

and also if there is lack of moisture on the foot; they start to crack. In medical terms the cracked 

heels are known as heel fissures. These fissures are the regular linear cut wound which affects 

the surface level of the foot which contains the epidermis. In certain cases the wounds would 

get deep into the dermis and they are more painful. Due to the pain there is excessive pressure 

on the pads of the feet and hence they expand to the sideways. The cracked heels also appear 

if there is a deficiency of zinc and omega – 3 fatty acids.

Prevention

You should have lots of food which is loaded with Vitamin E – have lots of green vegetables, nuts, 

wheat germ and whole grain products. Foods loaded with Calcium, iron, zinc and omega – 3 fatty acids. 

Besides this you should keep your feet clean from any kind of dirt and exercise regularly.

Following are the 4 cures:-

1. You can apply the hydrogenated vegetable oil on the feet. You should wash your feet clean and dry it. 

You should then supply the oil and then leave it to dry for few minutes. It is preferable to wear a pair 

of thick socks in order to prevent the oil leave from the feet. You can apply this medication for 

few days for overnight and be sure you can get the best positive results.


2.  Ripe bananas also are the best healing medicine for cracked heels. Apply the pulp of the ripe

banana on the cracked area of the heel. Once you apply it make sure you leave it for 10 minutes 

and then rinse and clean it. This is a simple remedy and can be used on a daily basis.


3. Avocados and coconuts are very rich in vitamins and hence the best medicine for healing the 

cracked heels. You should blend the avocado and the coconut to form a thick creamy paste. 

This helps the feet to remain moisturized and soft. Your feet shall get the essential vitamins 

and oils which helps in keeping the feet soft.


4.  Lemon juice is another well known remedy for healing the cracked heels. Soak your feet for 

10 minutes in the lemon juice; this therapy has to be done on a weekly basis. It is a mild natural 

acid which helps in removing the dead cells of the skin and heel the cracks in the feet. 

Source: Native health US

www.gooddeedsmall.com