Health Benefits of Apple Juice

Health Benefits of Apple Juice

1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level 

and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice 

you reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion

Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. 

As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss

This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories 

are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects 

you from cholesterol.

4. Excellent Source of Energy

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an 

excellent source of energy. As a result, it is a great drink to restore your energy after 

a physical exercise.

5. Lower Risk of Dementia

Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice 

slows brain aging and helps to keep it sharp for longer time.

6. Improved Vision and Eye Health

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your 

eyes from eye diseases and keeps your sight sharp.

Those were the most important health benefits of apple juice. As a conclusion there is one advice 

we can give you – drink apple juice and enjoy good health. 

Source: Natural health US

www.gooddeedsmall.com 

How To Get Thicker Hair Naturally

How To Get Thicker Hair Naturally

Hair loss is the most common problem in most people. There are several causes for hair loss

like their genetic nature, the climate of the place they live, the kind of diet they follow, physical 

or emotional stress, improper hair care, use of chemical hair care products, pollution, 

hormonal imbalances. There are some effective home remedies which will be able to prevent 

loss of hair and improve hair thickness.

Here are some effective Natural remedies to get Thicker Hair

Indian Gooseberry

Indian Gooseberry is an accepted hair tonic in traditional recipes for enriching hair growth 

and pigmentation. Take a dried gooseberry and cut into pieces. Take one tablespoon of this 

dried gooseberry and boil them in 2 tablespoon of coconut oil. Before going to your bed, 

use this oil to massage your. Shampoo your hair as usual the next day in the morning and 

follow this remedy 4 times a week to yield good hair growth

Aloe Vera

Aloe Vera has lot of health benefits and it is the most popular ingredient that promotes thicker hair. 

Extract the Gel out from 2 or 3 leaves of Aloe Vera and apply that gel on the scalp and leave it 

for 30 minutes, then rinse your hair with warm water.

Orange Juice

The citric acid properties present in the orange helps in getting rid of dandruff and also promotes 

the hair growth. Take orange peel and mash it to make a pulp. Use this pulp as a hair pack by 

applying it on your hair once a week. Leave it for 15 minutes then rinse your hair with warm water.

Another option is, take equal portion of apple puree, orange juice and mix them well, then apply 

this solution on your hair and scalp and then rinse your hair with plain water after 30 minutes. 

For better results, Try this remedy once a week.

Avocado

Avocado can be used to enjoy thicker and stronger hair. Mash the avocado and banana. 

Make a smooth paste by mixing them well. Apply this paste on your scalp. Leave it for 30 

minutes and then shampoo your hair as usual.

Coconut Oil

Coconut oil is the most effective ingredient that promotes hair growth. Massaging the scalp with 

heated coconut oil regularly helps to yield thicker hair. Keep in mind that, use only your fingertips

to massage the scalp because it helps to improve the blood circulation which is very important factor 

to encourage the hair growth. Once you applied the oil, cover your head with a towel and leave it 

for 30 minutes. Then as usual shampoo your hair. For better results it is recommended that, follow 

this remedy once a week.

Egg

Egg provides essential proteins for your hair. So you must give regular protein treatment for your hair. 

Take 2 eggs and beat them. Then Mix it well and apply this on your wet hair and leave it for 15 minutes. 

After that shampoo your hair with lukewarm water. Try this remedy 3 times a week.

Source: Natural health US

www.gooddeedsmall.com 

5 Home Remedies For Hair Growth

5 Home Remedies For Hair Growth

Although hair is not essential to life,it is of sufficient cosmetic 

concern to provoke in anyone when it starts thinning,falling.

To a woman ,the sight of a comb or brush covered with lost 

hair can cause mental strain..

Hair is formed in minute pockets in the skin called follicles.An up growth 

at the base of the follicle called papilla,actually produces hair when 

a special group of cells turn amino acids into keratin(type of protein 

which hair is made).The rate of these protein 'building blocks' 

determines hair growth.The average growth rate is about 1.2 cm 

per month,growing fastest on women between 15-30 years....

Home remedies for hair growth:

Coconut milk: Coconut milk is very beneficial to promote the hair growth.

Applying coconut milk all over the scalp and massaging it into the hair 

roots.Coconut milk is prepared by grinding coconut shavings and 

squeeze them well.



lettuce: A mixture of lettuce and spinach juice is found beneficial 

to help the growth of hair,if taken to the extent to 1/2 liter daily.



Mustard oil & henna leaves: mustard oil boiled with henna leaves,

is useful for healthy growth of hair.About 250 ml of mustard oil 

should be boiled in a tin basin.About 60 grams of henna leaves should 

be gradually put in this oil till they are burnt in the oil.Oil should be 

filtered through a cloth and stored in a bottle.Regular massage 

with this oil will produce abundant hair.



Indian gooseberry: Gooseberry oil is prepared by boiling dry pieces 

of gooseberry in coconut oil,is considered as valuable hair tonic 

for enriching hair growth.



Onion: Onion is also found beneficial in the treatment of patchy baldness.

It boosts the production of collagen tissues and thus help in the regrowth 

of hair.

Source: Natural remedy US

www.gooddeedsmall.com 

Home Remedies For Common Cold and Cough

Home Remedies For Common Cold and Cough

The common cold is a viral infectious disease of the upper respiratory 

tract which affects primarily the nose. There is no exact reason for the 

cold and cough . Its causes can vary from allergy,influenza or a viral infection.

Main Causes of Cold and Cough:

Allergies

Exposure to cold or dust

Low immunity

Other irritating inhalations

Here we list some effective home remedies for common cold and cough

Turmeric powder (haldi) : Turmeric is the most effective home remedy 

in treating throat irritation during colds. Mix fresh turmeric powder and 

carom seeds in a glass of warm milk and drink it twice a day. It works well.

Ginger Tea : Take 10 grams of Ginger and cut into small pieces and boil 

in a cup of water.Strain, add a teaspoon of sugar and drink it while hot.

Vitamin C rich fruits : Vitamin C fruits like oranges,lemons,strawberries 

are most effective in treating common cold and cough. The vitamin C in 

these citrus fruits increase the body's resistance to virus and decrease 

the duration of the illness. Another easy way to get relief from cold is 

to drink warm lemon water, sweeten with a teaspoon of honey. 

Drink this at least thrice a day.

Garlic : Garlic boost the immune system. Finely chop 2 to 3 cloves 

of garlic and swallow it like any other medicine.

Foods You should avoid during cold and cough :

Deep fried foods, milk and milk products

aerated drinks and ice-creams,cold beverages

confectionery and mithai

Source: Health world US

www.gooddeedsmall.com

Home Remedies For Arthritis

Home Remedies For Arthritis

Arthritis is an inflammation of the joints and is a chronic disease. There are over 100 types but 

most common are two types.

1. Osteoarthritis : which is a degenerative disease occurring in old age.
2. Rheumatoid : which is very serious as it effects the joints of fingers,knees,wrists,hips 

and also muscles.

In addition to pain, some common symptoms are swelling and redness around the joint, limited 

movement in the affected body parts, and stiffness.Arthritis can vary from mild to severe cases.



Here we list top home remedies for Arthritis

* Apple Cider Vinegar helps in relieving joint pain as it contains minerals such as calcium, magnesium, 

potassium, phosphorous. Add one teaspoon of each apple cider vinegar and honey in a warm cup of 

water and drink it daily in the morning.

* Mix 10 grams of dry ginger powder with 15 ml of castor oil and apply on the joint for relief from joint pains.

* Turmeric is very effective for arthritis, especially for Rheumatoid Arthritis. The curcumin in the 

turmeric helps to reduce the inflammation. Drink a glass of milk mixed with one tablespoon

of turmeric powder before going to bed.

* A teaspoon of black sesame seeds soaked in a quarter cup of water at night and taken early

next morning. It prevents frequent joint pain.

* Drinking water kept in a copper container overnight accumulates traces of copper which strengthens 

the muscular system.

* Massage the affected parts with eucalyptus oil.

* Epsom salt reduces the pH levels in the body as it contains a good source of magnesium. 

Mix Epsom salt and fresh lemon juice in equal amounts to half a cup of warm water. 

Swallow one teaspoon of the mixture twice daily, one in the morning and one at night.

* The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body and can 

help reduce pain. Consume one or two teaspoons of fish oil daily. Include foods like 

cold-water fish, flax seeds in your daily diet.

* Take plenty of vitamin C because the antioxidant in it prevents the breakdown of bones 

by destroying the free radicals. Include lemons, oranges and other citrus fruits in your diet.

Precautions: 

Do plenty of physical exercise to keep the joints mobile
Maintain a normal weight.
Walk over different kinds of terrain to prevent stress on the same joints every day.

Source: Natural health US

www.gooddeedsmall.com 

STROKE HAS A NEW INDICATOR

PLEASE READ & SHARE THIS; YOU COULD SAVE A LOVED ONES LIFE BY KNOWING THIS SIMPLE INFORMATION!!!
Blood Clots/Stroke - They Now Have a Fourth Indicator : the Tongue: During a BBQ, a woman stumbled 
and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...
she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - 
(at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to 
identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. 
They end up in a helpless, hopeless condition instead.

It only takes a minute to read this........

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Thank God for the sense to remember the '3' steps, STR. Read and

Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. 
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A

SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his/her tongue. If the tongue is 'crooked': if it goes to one side or the other that is also an indication of a stroke.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
Source: Your health Doctor
Stroke has a new indicator! It is argued that, if you forward this to ten people, you stand a chance of saving one life-please do share with all......

Health & Nutrition Benefits Of Eating Green Beans 

• Mung bean sprouts contain rich quantities of Vitamin A, B, C and E. They are also known to be an excellent source of many minerals, such as calcium, iron and potassium.

• The bean is popular as the perfect food for reducing weight. It is recommended as a food replacement in many slimming programs, as it has a very low fat content. It is a rich source of protein and fiber, which helps one to lower the high cholesterol level in the blood system.

• The high fiber content of mung beans yields complex carbohydrates, which aid digestion. Complex carbs are also effective in stabilizing blood sugar and prevent its rapid rise after meal consumption, apart from keeping body’s energy at a balanced level. Those who suffer from diabetes or high cholesterol are recommended frequent consumption of mung bean.

• In Chinese medicine, mung bean sprouts are considered as a cooling food, containing anti-cancer properties. Herbalists use them for all hot, inflammatory conditions, ranging from systematic infections to heat stroke and even hypertension.

More informations on Green beans
  

Green beans nutrition facts

Tender, flexible green beans are a delight of vegetarian lovers for their wholesome nutritional qualities. They are unripe or immature pods obtained from the bean plant belonging to common Fabaceae family, and known scientifically as Phaseolus vulgaris.

Broadly, tender beans are classified depending on their growth habits as "bush beans" which stand erect without support and "Pole Beans" that need climb supports. The other varieties of unripe fruits of bean family include shell beans, Pinto or mottled beans, White beans, Red or kidney beans, Black beans, Pink beans and Yellow wax beans. All most all the varieties are available year around across the world.

Fava or broad beans (Vicia faba) are large, flattened light green pods usually eaten shelled for their delicious beans. Lima beans (Phaseolus lunatus) are large, plump, pale-green pods with kidney-shaped seeds.

Health benefits of Green beans

• Fresh green beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat. Nevertheless, the lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.
• They are very rich source of dietary fiber (9% per100g RDA) which acts as a bulk laxative that helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Adequate amount of fiber has also been shown to reduce blood cholesterol levels by decreasing reabsorption of cholesterol-binding bile acids in the colon.
• Green beans contain excellent levels of vitamin A, and health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-carotene in good amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
• Zea-xanthin, an important dietary carotenoid in the beans, selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective UV light filtering functions. It is, therefore, green beans offer some protection in preventing age-related macular disease (ARMD) in the elderly.
• Snap beans are a good source of folates. 100 g fresh beans provide 37 µg or 9% of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Good folate diet when given during preconception periods and during pregnancy helps prevent neural-tube defects among the offspring.
• They also contain good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
• In addition, beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism. Manganese is a co-factor for the antioxidant enzyme, superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
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Selection and storage

Raw fresh green beans, also called as snap beans or French beans, should be tender, long, stiff, but flexible and give snap sound when broken. Buy them from organic stores for their rich “beany” flavor.

Avoid limp or overly matured beans with tough skin.

To store, place them in a perforated plastic bag and keep inside the refrigerator set at high relative humidity. They keep well for up to a week.

Preparation and serving methods

Wash raw beans in cold water. Just before using, remove the strings and trim the ends.

Here are some serving tips:

• Green beans are among the most-favored vegetable items in stir-fry, stews, grilled-salads, Steamed along with carrots, cauliflower, peas, tomato...etc.
• They mix well with cheese, nuts, mushroom, seafood, meat, etc.
• In Asian region, they are used in curries, soups, stir-fry with rice (rice pilaf) etc.

Safety profile

Green beans contain oxalic acid, a naturally-occurring substance found in some vegetables, which, may crystallize as oxalate-stones in the urinary tract in some people. People with known history of oxalate urinary tract stones are advised against eating vegetables belong to Brassica and Fagaceae family. Adequate intake of water is, therefore, advised to maintain normal urine output to minimize the stone risk. (Medical disclaimer).

Source: Healthy world US, Natural remedy US
www.gooddeedsmall.com